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Kurmasana: Steps of Kurmasana | Benefits of Kurmasana

Kurmasana Kurmasana (Kurmasana or Tortoise Pose) is a Sanskrit word derived from two words, in which the first word “Kurma” means “tortoise” and the second word “asana” means “posture or position”. Th…

Ardha Shalabhasana Yoga Steps, Benefits, and Precautions

Ardha Shalabhasana (Half Locust Pose) Shalabh means locust. In the final posture of this asana, the body looks like a locust, hence it is known by Ardha Shalabhasana. It is also called Half Locust Pos…

Shavasana | Corpse Pose | Shavasana benefits

Corpse meaning (Shavasana) Shavasana is a combination of two words, one corpse, and the other asana. In this asana, an attempt is made to keep the whole body calm by staying in the posture of the dead…

How to remove blackheads: home remedies for blackheads

What are blackheads? Blackheads appear as small, dark spots on the skin. These spots are caused by the clogging of the pores. Blackheads are also known as open comedones. Simply put, blackheads are a …

Pumpkin seeds benefits: How to use pumpkin seeds

Benefits of pumpkin seeds Many studies are done on pumpkin seeds, during which their various medicinal properties are known. From internal health to skin and hair, pumpkin seeds also are considered be…

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