Chicken Kabobs with Greek Yogurt Marinade
These kabobs are packed with flavor and are a great way to get your protein in for dinner. The Greek yogurt marinade gives them a tangy, refreshing taste perfect for a hot summer day. Let’s prepare Chicken Kabobs with Greek Yogurt Marinade healthy recipes for Dinner
Ingredients:
- 1 pound boneless, skinless funk guts, cut into 1-inch cells
- 1/2 cup Greek yogurt
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Combine the chicken, Greek yogurt, olive oil, lemon juice, parsley, oregano, salt, and pepper in a large bowl.
- Marinate the chicken for at least 30 minutes, or up to overnight.
- Preheat the grill to medium-high heat.
- Thread the chicken onto skewers.
- Grill the kabobs for 10-12 minutes per side, or until cooked through.
Salmon with Roasted Vegetables healthy recipes for Dinner
This dish is a great way to get your omega-3 fatty acids in for dinner. The salmon is roasted with a variety of vegetables, such as broccoli, carrots, and zucchini, which makes it a complete and balanced meal.
Ingredients:
- 1 pound salmon fillet, skin on
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 head broccoli, cut into florets
- 2 carrots, sliced
- 1 zucchini, sliced
Instructions:
- Preheat the roaster to 400 degrees F( 200 degrees C).
- Toss the salmon with olive oil, salt, and pepper in a large bowl.
- Spread the salmon in a single layer on a baking sheet.
- rally the salmon for 15- 20 twinkles, or until cooked through.
- While the salmon is roasting, roast the vegetables on a separate baking sheet for 15-20 minutes, or until tender.
- Serve the salmon with the roasted vegetables.
Lentil Soup Lentil soup healthy recipes for Dinner
Lentil Soup Lentil soup is a hearty and healthy meal that is perfect for a cold winter day. It is packed with protein and fiber, and it is also a good source of vitamins and minerals.
Ingredients:
- 1 cup lentils
- 6 cups water
- 1 onion, chopped
- 2 carrots, chopped
- 1 celery stalk, chopped
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- In a large pot, combine the lentils, water, onion, carrots, celery, thyme, salt, and pepper.
- Bring the soup to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils are tender.
- Puree the soup until smooth, if desired.
- Serve hot.
healthy recipes for Dinner Chicken Stir-Fry Chicken
Stir-fry is a quick and easy meal that is perfect for a busy weeknight. It is also a great way to get your vegetables in.
Ingredients:
- 1 pound boneless, skinless funk guts, cut into bite-sized pieces
- 1 tablespoon olive oil
- One onion, chopped
- 2 carrots, sliced
- 1 bell pepper, sliced
- 1/2 cup broccoli florets
- 1/4 cup snow peas
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon black pepper
Instructions:
- toast the olive oil painting in a large skillet or wok over medium-high heat.
- Add the funk and cook until browned on all sides.
- Add the onion, carrots, bell pepper, broccoli, and snow peas and cook until the vegetables are tender-crisp.
- Stir in the soy sauce, sesame oil painting, and black pepper.
- Serve hot over rice.
Black Bean Burgers Black bean burgers are a delicious and healthy alternative to beef burgers. They are packed with protein and fiber, and they are also a good source of vitamins and minerals.