Children’s diet plan for good health and growth

Jagdish Tandia

Nutritious diet plan for children

Friend’s today we know about children’s diet plan. Healthy eating is extremely important for the physical and mental development of children. By eating healthful, the children remain energetic and the children’s brains get faster. Family members can also add healthy eating habits to children. In such a situation, it is very important that children should be made aware of the good and bad aspects of every food so that children will become habituated to healthy and good eating habits since childhood. It is important for the full growth of children that we follow such a diet so that the children can get complete nutrition. Diet plans given below can also be followed for this.

12 Best children’s diet plan

  1. Three servings per day Add paneer, curd, milk made pudding, etc. Full cream milk can also be given to children.
  2. Two servings throughout the day Encourage children to take as a variety of protein foods such as eggs, fish, chicken, baked beans and pulses, etc.
  3. Two servings per day Fruit and vegetables can also be given as snacks. Besides, vegetable soup can also be made by making it.
  4. The amount of vitamins and minerals in fruits and vegetables is high.
  5. Vitamins and minerals are essential to fight healthy skin, good growth, development, and infection.
  6. Vegetables are rich in fiber, in which vitamins A, C, and micronutrients such as magnesium and potassium are found.
  7. Vegetables also contain antioxidants which give the body’s body the ability to fight diseases.
  8. Food rich in vitamin B is whole grains, meat, and dairy products.
  9. Consult the doctor once for the supply of vitamins and minerals. According to the weight and age of the child, better counseling can be found.
  10. Daily Serving 4 Under this, children can be given Wheat Pen Cake, Multigrain Toast, Wheat Bread Sandwich, Brown Rice, etc.
  11. Other whole grains can also be given to the children in a tasty form. Grains of cereal, cereal flour, corn, and wheat bread can be given, etc.
  12. An important mineral is to become blood. Green leafy vegetables are good sources of iron. A portion of the daily diet of children should be of green vegetables.

So friends always take care of one thing that children are attracted to junk food early but it is very important to tell children that junk food does not help the body in any sense. Children should be given the same food which is full of nutrients. Good nutrients help to prevent obesity, weak bones, etc.

Keep in mind:

Prevent children from taking artificial sugar, such as artificial drinks, juices, etc. Replace the canned vegetables and fruits with fresh fruits and vegetables. Frozen fruits and vegetables at home and mix them in children’s drinks. Make the kids ready fresh juices at home. Keep children away from restaurants, processed and packed foods. Such foods contain sodium which causes harm to the children. There is 2300 mg sodium in a T-spoon. In such cases, give less salt to the children. Make a habit of feeding the children by making any food flavored with less sugar. Feed fewer potato chips, finger chips, etc. Keep children away from processed foods such as white bread and cakes etc.