Drumstick health benefits | Moringa health benefits

Jagdish Tandia

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Drumstick trees are full of medicinal properties. That’s why many diseases are also cured by consuming them. Antifungal, antiviral, and anti-inflammatory properties are found in drumsticks. Along with this, the drumstick is rich in properties like calcium, vitamin-A, vitamin B1, vitamin B2, vitamin B6, vitamin C, potassium, iron, dietary fiber, protein, sodium, carbohydrates, phosphorus, and zinc. Which proves to be very beneficial in terms of health. But there are many benefits of eating drumsticks, so there are some disadvantages too. Let us know what are the advantages and disadvantages of eating drumsticks.

Drumstick health benefits

  • Drumstick is rich in vitamins, so consuming it strengthens immunity, so that you can avoid falling prey to many diseases.
  • There is a lot of calcium present in drumsticks, so consuming it strengthens the bones. Also, complaints like arthritis or joint pain are relieved.
  • Dietary fiber is found in drumsticks, so consuming it strengthens the digestive system. Also, get rid of complaints like acidity and constipation.
  • Consuming drumsticks is considered very beneficial for the eyes. Because vitamin A is present in drumsticks, hence consuming it cures eye-related problems. Along with this, the eyesight also becomes sharp.
  • Consumption of drumsticks proves to be very helpful in reducing cholesterol. Because it contains fiber, which reduces the amount of increasing cholesterol in the body.
  • The consumption of drumsticks is considered very beneficial for patients with diabetes. Because if diabetic patients consume it, it keeps sugar levels under control.
  • Consumption of drumsticks also proves to be very beneficial for the skin. Because consuming drumsticks cleanses the blood, due to which the toxins present in the body come out, as well as a glow comes on the skin.

Moringa leaves nutrition

in raw drumstick leaves
Nutritional Values per 100 g (3.5 oz)
Energy 0 kcal 0 kJ
Carbohydrate 8.28 g – Dietary Fiber 2.0 g Fat 1.40 g Protein 9.40 g Water 78.66 g Vitamin A Equiv. 378 µg 42% Thiamine (Vit. B1) 0.257 mg 20% Riboflavin (Vit. B2) 0.660 mg 44% Niacin (Vit. B3) 2.220 mg 15% Pantothenic Acid (B5) 0.125 mg 3% Vitamin B6 1.200 mg 92% Folate (Vit. B9) 40 µg 10% Vitamin C 51.7 mg 86% Calcium 185 mg 19% Iron 4.00 mg 32% Magnesium 147 mg 40% Manganese 0.36 mg 18% Phosphorus 112 mg 16% Potassium 337 mg 7% Sodium 9 mg 0% Zinc 0.6 mg 6%

Moringa beans nutrition

in drumstick beans
Nutritional Values per 100 g (3.5 oz)
Energy 0 kcal 0 kJ
Carbohydrate 8.53 g – Dietary fiber 3.2 g Fat 0.20 g Protein 2.10 g Water 88.20 g Vitamin A Equiv. 4 µg 0% Thiamin (Vit. B1) 0.0530 mg 4% Riboflavin (Vit. B2) 0.074 mg 5% Niacin (Vit. B3) 0.620 mg 4% Pantothenic Acid (B5) 0.794 mg 16% Vitamin B6 0.120 mg 9% Folate (Vit. B9) 44 μg 11% Vitamin C 141.0 mg 235% Calcium 30 mg 3% Iron 0.36 mg 3% Magnesium 45 mg 12% Manganese 0.259 mg 13% Phosphorus 50 mg 7% Potassium 461 mg 10% Sodium 42 mg 2% Zinc 0.45 mg 5%

Disadvantages of eating a drumstick

  1. Women should not consume drumsticks during menstruation because it increases Pitta.
  2. Pregnant women should not consume drumsticks. Because this can increase their problems.
  3. People who have complaints of low blood pressure, should not consume drumsticks in excess. Because its use can lower blood pressure even more.


In which diseases drumstick is useful?

Immunity becomes strong. Due to being rich in calcium, the use of drumsticks is very beneficial for sciatica, and arthritis. Being easily digestible, a drumstick is also very effective in keeping the liver healthy. Drink the juice of drumstick flowers or eat its vegetable in stomach pain or problems like gas, indigestion, and constipation.

What happens if you eat Hajn leaves on an empty stomach?

Stomach-related problems can be reduced by consuming drumstick leaves. It has anti-ulcer properties, due to which can help prevent the risk of ulcers.

What is the effect of a drumstick?

Anti-bacterial properties are found in drumsticks, which helps keep them safe from many types of infections. Apart from this, the vitamin C present in it works to boost the immune system. 3. Drumstick soup also works to strengthen the digestive system.

Are drumstick pods bitter?

Drumstick pods that look like green wood are slightly bitter in food, so most people do not like them.

Can kidney patients eat drumstick leaves?

Kidney and bladder stones are removed by eating drumstick vegetables.

What is the other name for drumstick?

Drumstick tree; Botanical name: “Moringa oleifera” (Moringa oleifera) is a multi-use tree. It is also known by the names Sahjana, Sujana, Senjan, Munga, etc. in Hindi.