Garudasana steps
To do Garudasana (Eagle Pose), follow these steps:
- Stand in Mountain Pose (Tadasana) with your feet together and your arms by your sides.
- Bend your knees slightly and lift your right foot up, balancing on your left foot.
- Cross your right thigh over your left thigh and press the right foot’s sole against the left calf.
- Bring your arms in front of your body and cross your right elbow over your left elbow.
- Bring your palms together and press your fingers and thumbs together.
- Lift your elbows up and gaze at the tip of your nose.
- Hold the pose for several breaths, then release and repeat on the other side.
- Make sure to keep both feet grounded, and to keep your hips level.
- As you practice Garudasana, try to keep your balance and breathe deeply and steadily.
Remember that Yoga is a practice, so don’t get frustrated if you don’t get it right away. With practice, you will improve your balance, flexibility, and overall well-being.
Garudasana benefits
Garudasana, or Eagle Pose, has several benefits for the body and mind:
- Strengthening: Garudasana helps to strengthen the muscles in the legs, arms, and core, which improves overall balance and stability.
- Improved balance: The pose requires balance and focus, which can help to improve overall balance and coordination.
- Increased flexibility: The twisting and stretching of the arms and legs in Garudasana can help to increase flexibility in the shoulders, hips, and spine.
- Stress relief: Garudasana can help to release tension and stress in the body and mind, promoting a sense of calm and relaxation.
- Stimulation of the nervous system: The pose is also known to be beneficial for the nervous system by stimulating the nerves in the legs and arms.
- Improved concentration: The balance and focus required for Garudasana can help to improve concentration and focus in other areas of life.
It is always important to consult with your doctor before starting a new exercise routine, especially if you have any injuries or health concerns.
Garudasana Caution
While Garudasana (Eagle Pose) can have many benefits for the body and mind, it should be practiced with caution if you have any of the following conditions:
- Knee injury: If you have an injury to your knee, it is best to avoid this pose or to practice it with caution and under the guidance of a trained instructor.
- Shoulder injury: If you have an injury to your shoulder, it is best to avoid this pose or to practice it with caution and under the guidance of a trained instructor.
- High blood pressure: If you have high blood pressure, it is best to avoid this pose or to practice it with caution and under the guidance of a trained instructor.
- Pregnancy: Pregnant women should avoid this pose or practice it with caution and under the guidance of a trained instructor.
It is always best to consult with your doctor before starting a new exercise routine, especially if you have any injuries or health concerns. If you have any doubts or concerns, it’s always a good idea to check with a qualified yoga teacher who can help you modify the pose or offer an alternative.
