Healthy salmon recipes
Healthy salmon recipes are for baked salmon with a simple spice rub. The salmon is baked in the oven for 15-20 minutes, or until it is cooked through. The spice rub gives the salmon a delicious flavor, and the parsley garnish adds a touch of freshness.
This recipe is a good source of protein and healthy fats. It is also low in calories and carbohydrates, making it a good choice for people who are watching their weight.
The recipe is ready in under 30 minutes, making it a great option for a weeknight meal. It is also a versatile recipe that you can customize to your liking. For example, you can add different spices to the rub, or you can serve the salmon with different side dishes.
Healthy salmon recipes Ingredients
- 2 (6-ounce) salmon fillets, skin on
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/4 cup chopped fresh parsley
Healthy Salmon recipes Instructions
- Preheat the roaster to 400 degrees F( 200 degrees C).
- Line a baking sheet with parchment paper.
- In a small bowl, combine olive oil, salt, pepper, garlic powder, onion powder, paprika, oregano, and thyme.
- Rub the spice admixture each over the salmon fillets.
- Place the salmon fillets on the set baking distance.
- Singe for 15- 20 twinkles, or until the salmon is cooked through.
- Garnish with parsley and serve.
Tips
- You can use any kind of salmon for this recipe.
- If you don’t have parchment paper, you can grease the baking sheet with cooking spray.
- To check if the salmon is cooked through, insert a fork into the thickest part of the fillet. If the flesh flakes fluently, it is done.
- Serve the salmon with your favorite sides, such as roasted vegetables, quinoa, or brown rice.
- This recipe is a good source of protein and healthy fats. It is also low in calories and carbohydrates, making it a good choice for people who are watching their weight. The salmon is baked in a simple spice mixture that gives it a delicious flavor. The parsley garnish adds a touch of freshness.
This recipe is ready in under 30 minutes, making it a great option for a weeknight meal. It is also a versatile recipe that you can customize to your liking. For example, you can add different spices to the rub, or you can serve the salmon with different side dishes.
