How to become pregnant
If you’re hoping to conceive, don’t leave it to fate. Learn how to get pregnant – start with predicting ovulation and the dos and don’ts to maximize fertility. Some couples end up getting pregnant just by talking about it. For others, it takes time. If you’re looking for tips on how to get pregnant, How can I get pregnant, here’s what you need to know.
First, let me tell you some facts related to pregnancy:
Of all the people who want to have a child, about 85% of them are successful in doing so within a year. Out of which 22% people become successful within the first month itself. If there is no child even after trying for a year, then it can be a matter of problem, and such couples are considered infertile.
For a child to be born, it is necessary to have sex (intercourse) between the couples. And during this, the penis (penis) of the man should go into the vagina (vulva) of the woman and he will have to release the sperm (sperm) in the vagina of the woman so that the sperm will collect near the mouth of the uterus (uterus). This process happens automatically during sex, so there is no need to worry about it.
Apart from this, intercourse should happen around the time of ovulation. Evaluation is a process in which an egg is released from the ovary of a woman. Ovulation is part of the menstrual cycle (MC), which starts on the fourteenth day of MC when the bleeding starts. It happens.
Women don’t need to have an orgasm during sex to have a child. Doctors say that the fallopian tube, which carries the egg from the ovary to the uterus, pulls the sperm inside itself and tries to mix it with the egg. And for this, women don’t need to have orgasms.
Tips To Get Pregnant
Check with the doctor
Before planning for the child, consult a doctor and get yourself examined. By this, it will be known whether you have any kind of physical problem, any infection, etc. This will reduce the chances of getting a sexually transmitted disease also if problems like ovarian cysts, fibroids, endometriosis, and inflammation of the lining of the uterus will also be investigated.
To get pregnant have sex around the time of ovulation
Gynecologists believe that to have a child, a woman’s eggs should be fertilized within 24 hours of coming out of the ovary. A man’s sperm can survive only 48 to 72 hours in a woman’s reproductive tract. Since the embryo needed to produce a child is formed from the union of egg and sperm, couples must have sex at least once in 72 hours during ovulation and during this time the man should be on the woman so that the sperm has Less chance of leakage. Also, men should keep in mind that they do not ejaculate more than once in 48 hours, otherwise, their sperm count can go down significantly, which may not be enough to fertilize the egg.
Knowing the time of ovulation means seeing the time when the egg is ready for fertilization comes out from the ovaries. To know this, you should have an idea of your period cycle. It can be between 24 to 40 days. Now if you have an idea of the arrival of your next period, then find out the time 12 to 16 days before that, this will be your ovulation time.
For example: If the period is to start on the 30th, the time from 14 to 18 will be the time of ovulation.
Another way to find out the right time to have a baby is
Take the viscous liquid coming out of the vagina on your finger and check its elasticity, when it remains flexible for more and longer then understand that ovulation has happened, and now you can have sex to have a baby.
To get pregnant Maintain a healthy lifestyle
To increase the chances of having a child, the husband and wife must maintain a healthy lifestyle. The child born from this will also be good. Keep enough food and fruits in food and drink. The right amount of vitamins increases the fertility rate of both men and women. Exercising daily also benefits.
The chances of conceiving in women who smoke cigarettes are reduced by 40%.
To get pregnant Try to be Stress-free
There is no doubt that excessive stress will hinder your reproductive function. Stress can destroy libido, and in extreme conditions can inhibit the process of menstruation in women. A calm mind has a good effect on your body and increases your chances of getting pregnant. For this, you can use regular breathing- exercises and relaxation techniques.
Protect the Testicles from excessive heat
If sperm are exposed to high temperatures, they can become deadly. That’s why the testicles (where sperm are produced) are outside the body so that they can remain cold. While driving, use such a beaded seat from which some air can pass. And do not wash this part with very hot water. Although there is generally no need to take so many precautions, people who work in a fiery furnace or any hot place for a long time need to be careful. X-Ray technicians should always work wearing a lead coat otherwise there may be congenital anomalies in the child.
Take some rest after sex
By lying down for a while after sex, there are no chances of sperm coming out of the vagina of women. Therefore it is better to lie down for 15-20 minutes after sex.
Do not take any kind of intoxicant
Consumption of drugs, drugs, cigarettes or alcohol can disturb the balance of hormones of both men and women. And can badly affect your fertility. And children can also have congenital anomalies.
Minimize the use of medicines
Many medicines, easily available and even common medicines, can have a bad effect on your fertility. Many things can inhibit ovulation, so use medicines sparingly. It is better that you consult a doctor before taking or giving up any claim. Self-treatment can be fatal, do not take such a risk.
To get pregnant Avoid Lubricants
Certain gels, fluids, etc. used to lubricate the vagina may hinder sperm from traveling through the female reproductive tract. Therefore, use them only after asking your doctor. By the way, there is no need to use any artificial lubricant, because, during orgasm, the body itself produces a sufficient amount of liquid which is healthy for both sperm and ova.
What not to do to get pregnant
To increase your chances of pregnancy:
Don’t smoke: Tobacco has many negative effects on fertility, not to mention your general health and the health of the fetus. If you smoke, ask your healthcare provider to help you quit before you start trying to conceive.
Do not drink alcohol: Heavy alcohol consumption can impair fertility. In general, it is best to avoid alcohol if you are hoping to conceive.
Curb caffeine: Research suggests that consumption of fewer than 200 milligrams of caffeine per day does not affect fertility. That is about 1 to 2 cups of 6 to 8 ounces of coffee a day.
Don’t overdo strenuous exercise. More than five hours of vigorous, intense exercise a week is associated with a decrease in ovulation.
Also, talk to your healthcare provider about any medicines you are taking. Some medicines- even those available without a prescription- can make it difficult to conceive.
