Rock Salt Advantages and disadvantages of rock salt

Jagdish Tandia

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Advantages and disadvantages of rock salt

Rock Salt Advantages- The chemical name of halite is a common salt. It is commonly called ‘Rati Appu’ in Telugu, ‘Intupu’ in Tamil, ‘Kallu Appu’ in Malayalam, ‘Kallupu’ in Kannada, ‘Shende Lone’ in Marathi, ‘Sindlun’ in Gujarati, and ‘Saindhav Lavan’ in Bengali. is. Rock salt is mostly colorless or white, though it may also be light blue, dark blue, red, orange, or yellow due to the impurities present in it. Rock salt is considered the best of all salt types. According to Ayurveda, it is recommended to use it daily. It is quite different from common salt thanks to its properties, uses, and Rock Salt Advantages.

Rock salt ingredient

Sodium chloride is the most prominent (98%) component in rock salt. It contains many useful minerals and elements. Rock Salt also contains phosphorus, potassium, chromium, iodine, lithium, magnesium, manganese, iron, zinc, strontium, etc. It is considered so pure that it is also used at the time of fasting.

Types of rock salt

It is available from Punjab mines. It is of two varieties –

  1. White Sendhwa – (White-colored rock salt)
  2. Rakhi Sandhwa – (red-colored rock salt)

Any of these can be called rock salt. Both are good for health and are used in Ayurvedic medicine. All other types of rock salt (light or dark blue, pink, purple or red, brown, black, orange, and yellow-colored rock salt) are not considered the best types of rock salt. Black salt is also a type of rock salt, which contains sulfur content in addition to sodium chloride. According to Ayurveda, it is the second-best salt to use in food after white rock salt.

Rock Salt Advantages For digestive problems

Rock salt is a natural way to relieve stomach aches. It also improves digestion. It is used for digestive disorders as a laxative. Rock Salt improves appetite, removes gas from the intestines and stomach, eliminates cramps. Rock salt reduces the assembly of acid within the stomach and thus prevents heartburn. According to Ayurveda, using rock salt with long pepper, black pepper, ginger, and cinnamon improves appetite. You add a little bit of rock salt and fresh mint leaves to the lassi and gets the benefit.

Low blood pressure control

Everyone knows that salt helps increase blood pressure. You can also use rock salt for this purpose. In low blood pressure, you can add half a teaspoon of rock salt to a glass of water. You can drink it twice a day.

Rock Salt Advantages To reduce stress

Rock salt reduces stress. Along with this, it maintains a balance of serotonin and melatonin hormones which help in fighting stress.

Rock Salt Advantages For gums

Bleeding gums can be really painful and embarrassing. Mix 1 teaspoon of rock salt, Triphala powder, and neem powder and make a mixture. Use only a pinch of this mixture to massage the gums and then rinse it with water.

Rock Salt Advantages To reduce body pain

The most amazing benefit of rock salt is that it helps to relieve muscle cramps. If you have muscle spasms, add a teaspoon of rock salt to a glass of water and drink it, within a few minutes, you get relief from muscle spasms.

Give relief in sinus

Sinus pain hurts the entire body and to urge obviate it, eating rock is useful. If you have a problem with stone, drinking rock salt and lemon mixed with water, the stones start melting within a few days.

Remove asthma

Rock salt intake is extremely beneficial for patients with asthma, diabetes, and arthritis. Its salt is additionally very beneficial within the problem of sleeplessness.

Rock Salt Advantages for Weight loss

According to Ayurveda, rock salt burns fat. It improves metabolism in the body and prevents craving for food. The effect of rock salt burning fat is due to the minerals present in it. Although it does not have much effect on eliminating fat, you can use it as an adjunct therapy in weight loss. It also helps in removing dead fat cells from the body.

The right way to eat rock salt

Like iodized salt, rock salt can also be used for cooking. Add rock salt according to your taste. Rock salt is considered pure, so it is used for cooking during many religious ceremonies.

Loss of rock salt

  • It should not be taken by people suffering from high BP, edema. It can increase blood pressure by taking too much quantity.
  • The amount of iodine in this salt is very less. But due to having a suitable amount of essential minerals, it is recommended to eat regularly.
  • Rock salt is suggested to be mixed with iodized salt for maximum health benefits due to low iodine content. You can mix both the salt in equal proportion and use it for cooking.