chair yoga
Matsyasana health benefits Matsyasana method, Precautions
Jagdish Tandia
What is Matsyasana Yoga? Matsyasana derives from the Sanskrit word Matsya which means fish. Matsyasana yoga is an asana performed ...
Veerasana (Hero Pose) steps, benefits, and precautions
Jagdish Tandia
Veerasana (Hero Pose) steps Veerasana is named after the word “Veer” which means brave. This asana is one of the ...
Chair yoga: How to do Chair yoga, and its advantages
Jagdish Tandia
Chair Yoga Chair Yoga is done by posing like a chair sitting on the chair. That is, you can do ...