chair yoga

Matsyasana

Matsyasana health benefits Matsyasana method, Precautions

Jagdish Tandia

What is Matsyasana Yoga? Matsyasana derives from the Sanskrit word Matsya which means fish. Matsyasana yoga is an asana performed ...

Veerasana-steps

Veerasana (Hero Pose) steps, benefits, and precautions

Jagdish Tandia

Veerasana (Hero Pose) steps Veerasana is named after the word “Veer” which means brave. This asana is one of the ...

Chair yoga: How to do Chair yoga, and its advantages

Jagdish Tandia

Chair Yoga Chair Yoga is done by posing like a chair sitting on the chair. That is, you can do ...