lotus pose

Veerasana-steps

Veerasana (Hero Pose) steps, benefits, and precautions

Jagdish Tandia

Veerasana (Hero Pose) steps Veerasana is named after the word “Veer” which means brave. This asana is one of the ...

Lotus pose: Top 10 benefits of lotus pose (Padmasana)

Jagdish Tandia

Lotus pose (Padmasana) ‘Padma’ means lotus. When this seat is done, it looks like a lotus. That is why it ...