padmasana

Veerasana-steps

Veerasana (Hero Pose) steps, benefits, and precautions

26/11/2022

Jagdish Tandia

Veerasana (Hero Pose) steps Veerasana is named after the word “Veer” which means brave. This asana is one of the ...

Lotus pose: Top 10 benefits of lotus pose (Padmasana)

22/12/2019

Jagdish Tandia

Lotus pose (Padmasana) ‘Padma’ means lotus. When this seat is done, it looks like a lotus. That is why it ...