Top 5 healthy recipes for Dinner

Jagdish Tandia

Updated on:

healthy recipes for Dinner

Chicken Kabobs with Greek Yogurt Marinade

These kabobs are packed with flavor and are a great way to get your protein in for dinner. The Greek yogurt marinade gives them a tangy, refreshing taste perfect for a hot summer day. Let’s prepare Chicken Kabobs with Greek Yogurt Marinade healthy recipes for Dinner

Yogurt-Marinated-Chicken-Kebabs

Ingredients:

  • 1 pound boneless, skinless funk guts, cut into 1-inch cells
  • 1/2 cup Greek yogurt
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions:

  1. Combine the chicken, Greek yogurt, olive oil, lemon juice, parsley, oregano, salt, and pepper in a large bowl.
  2. Marinate the chicken for at least 30 minutes, or up to overnight.
  3. Preheat the grill to medium-high heat.
  4. Thread the chicken onto skewers.
  5. Grill the kabobs for 10-12 minutes per side, or until cooked through.

Salmon with Roasted Vegetables healthy recipes for Dinner

This dish is a great way to get your omega-3 fatty acids in for dinner. The salmon is roasted with a variety of vegetables, such as broccoli, carrots, and zucchini, which makes it a complete and balanced meal.

Pan-Seared-Salmon

Ingredients:

  • 1 pound salmon fillet, skin on
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 head broccoli, cut into florets
  • 2 carrots, sliced
  • 1 zucchini, sliced

Instructions:

  1. Preheat the roaster to 400 degrees F( 200 degrees C).
  2. Toss the salmon with olive oil, salt, and pepper in a large bowl.
  3. Spread the salmon in a single layer on a baking sheet.
  4. rally the salmon for 15- 20 twinkles, or until cooked through.
  5. While the salmon is roasting, roast the vegetables on a separate baking sheet for 15-20 minutes, or until tender.
  6. Serve the salmon with the roasted vegetables.

Lentil Soup Lentil soup healthy recipes for Dinner

Lentil Soup Lentil soup is a hearty and healthy meal that is perfect for a cold winter day. It is packed with protein and fiber, and it is also a good source of vitamins and minerals.

healthy recipes for Dinner best lentil soup

Ingredients:

  • 1 cup lentils
  • 6 cups water
  • 1 onion, chopped
  • 2 carrots, chopped
  • 1 celery stalk, chopped
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. In a large pot, combine the lentils, water, onion, carrots, celery, thyme, salt, and pepper.
  2. Bring the soup to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils are tender.
  3. Puree the soup until smooth, if desired.
  4. Serve hot.

healthy recipes for Dinner Chicken Stir-Fry Chicken

Stir-fry is a quick and easy meal that is perfect for a busy weeknight. It is also a great way to get your vegetables in.

Ingredients:

  • 1 pound boneless, skinless funk guts, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • One onion, chopped
  • 2 carrots, sliced
  • 1 bell pepper, sliced
  • 1/2 cup broccoli florets
  • 1/4 cup snow peas
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1/4 teaspoon black pepper

Instructions:

  1. toast the olive oil painting in a large skillet or wok over medium-high heat.
  2. Add the funk and cook until browned on all sides.
  3. Add the onion, carrots, bell pepper, broccoli, and snow peas and cook until the vegetables are tender-crisp.
  4. Stir in the soy sauce, sesame oil painting, and black pepper.
  5. Serve hot over rice.

Black Bean Burgers Black bean burgers are a delicious and healthy alternative to beef burgers. They are packed with protein and fiber, and they are also a good source of vitamins and minerals.