Best Home Remedies For Hypertension
Many medicines will be available in the market for the treatment of hypertension, but this problem can be controlled to some extent at home. Below we are showing effective home remedies to avoid high blood pressure or to reduce its symptoms. Here we make it clear that these home remedies cannot be an alternative to medical treatment.
Garlic is a beneficial food substance, which is used for many diseases related to the body. Uncontrolled blood pressure can be controlled by using garlic. It reduces 10 mmHg systolic and 8 mmHg diastolic blood pressure. Garlic contains S-L cysteine as a bioactive sulfur compound, which is highly beneficial for hypertension. Systolic blood pressure measures the pressure in the blood vessels when the heart is beating. At the same time, diastolic blood pressure measures the pressure in the blood vessels when the heart relaxes for a few moments between beats.
For this, you can take 1 garlic bud with one spoon of honey in the morning and evening. Use garlic in cooking also.
Amla is a beneficial fruit in citrus fruits. It is also known as ‘Indian Gooseberry’. It tastes sour or bitter. In this, high vitamin-C is found, which can be used to control hypertension to some extent.
For this, mix two teaspoons of amla juice in a glass of clean water, and gargle it in every morning.
Friends, Fenugreek is a potent home medicine rich in vitamins, minerals, iron, calcium, and protein, which can be used to control hypertension. Fenugreek regulates the amount of glucose in the body as well as improves the level of metabolism and acts as an antioxidant.
Put half a teaspoon of fenugreek seeds in a glass of warm water. Then leave it overnight. Take this water empty stomach as soon as you wake up in the morning.
Honey contains antibiotics, micronutrients, antioxidants as well as vitamins A, B, and C. The juice of honey and celery leaves can prove to be a home remedy for high blood pressure. At present, no scientific evidence is available in this regard. Therefore, before using this home remedy, please consult the doctor. Also, some research believes that the use of honey can reduce blood pressure excessively or decrease blood clots. Therefore, do this home remedy only on the advice of a doctor.
For this, you can mix a teaspoon of juice of celery leaves and one teaspoon of honey and take it daily.
An element called quercetin is found in onion layers, which can help control high blood pressure. For treating high blood pressure, onion juice can be consumed in this way.
Mix half a teaspoon of onion juice and half a teaspoon of honey well. You can take this mixture in equal quantity two times a day (morning and evening).
Coconut water contains sufficient amounts of minerals and salts, which help calm the blood flow imbalance in the arteries. Researchers believe that the potassium present in coconut water may play an important role in lowering blood pressure. Potassium balances sodium levels in the blood. Coconut water can be consumed as a medicine for high blood pressure.
Therefore, you must consume about 250-300 mL of coconut water every morning.
Watermelon is a beneficial fruit that consumed to avoid high blood pressure. The amino acids L-citrulline and L-arginine present in the watermelon help to reduce high blood pressure. Watermelon is classified as a high glycemic index food. Foods with a high glycemic index can be harmful to patients with diabetes.
Therefore, consume it only on the advice of a doctor. For this, you cut a fresh watermelon into small pieces with the help of a clean knife. Then eat one bowl every day.
Cinnamon contains many compound ingredients, which have positive effects on health. It contains polyphenols, antioxidants and cinnamaldehyde, and cinematic acid. All these elements used to control blood pressure. The pinch-filled cinnamon powder used while cooking.
In addition, a quarter of a teaspoon of cinnamon powder mixed in a glass of warm water and taken daily in the morning. It can also be taken as a supplementary, but for this, it is necessary to ask a doctor first.
Lemon For Hypertension:
The Lemon helps to make the blood vessels soft and flexible. Lemon is rich in antioxidants, which keeps cells healthy. Lemon can be used to avoid high blood pressure or to reduce its symptoms.
For this, heat half a lemon juice in a cup of water and drink it on an empty stomach every morning.
Consumption of potatoes in vegetables can reduce the risk of high blood pressure. Potatoes contain a significant amount of potassium. Potassium has been shown to be effective in reducing hypertension to some extent. In this way, high blood pressure treated sitting at home by consuming potato.
For this, you boil potatoes and mix a pinch of black pepper powder and 6-7 drops of lemon and eat it as a salad. You can consume potato twice a week in this way.
Celery leaf juices contain elements such as 3-N-butyl phthalide and apigenin, which benefit in the case of hypertension. Phthalide helps in relaxing the smooth muscles of blood vessels. This home remedy of celery can be used to reduce hypertension.
For this, take four medium-sized stalks of celery. First, you wash the celery stalks with clean water. With the help of a juicer, take out the juice of the stalks. In the case of high blood pressure, drink juice on an empty stomach every morning.
Carrot For Hypertension:
Friends, Carrots can be also consumed to control hypertension. Carrots contain ingredients such as potassium and beta carotene. Carrot juice may help reduce systolic hypertension. Carrot juice is also beneficial for the heart and kidneys. Carrots can be consumed on the advice of a doctor as a medicine for high blood pressure.
For this, take 4 carrots of medium size. Wash the carrots first with clean water. After this, with the help of a juicer take out the juice of these carrots. You can drink this juice every morning on an empty stomach.
The Cayenne is hot but can be used to control hypertension to some extent. Cayenne pepper helps to lower blood pressure naturally. Red pepper contains an element called capsaicin, which can help balance blood pressure.
For this, you mix a quarter teaspoon of red chili powder in half a glass of water and drink it in the morning. Sprinkle a pinch of red chili powder on vegetable salad (carrot, radish, cabbage, and beet, etc.). In addition, red chili can be used in cooking.
Radish For Hypertension:
According to medical research published on the website of NCBI (National Center for Biotechnology Information), radish leaves have an antihypertensive effect. Antihypertensive properties may help reduce hypertension. Therefore, if radish leaves are used, the effect of hypertension can be reduced somewhat. At the moment, more scientific studies are needed on radishes in relation to hypertension. So, radish should be consumed only on the advice of a doctor.
So, you can consume radish as a salad during meals. And you can also make and eat radish vegetables.
If someone is suffering from any serious physical problem, then please ask the doctor once before adopting the above-mentioned home remedies. Thank you.