Cashew Nuts Advantages and Disadvantages of Eating it

Jagdish Tandia

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Best Health Benefits of Cashew Nuts

We often eat cashew in dry fruit, sweets, in many dishes, in vegetables, chutney, etc. The cashew was actually brought to Brazil in the 16th century by the Portuguese in India. Vitamin E is found in abundance in cashew nuts, which makes it anti-aging.

Eating cashew nuts keeps the metabolism of the body right and also cures heart disease. Cashew contains minerals like magnesium, potassium, copper, zinc, iron, manganese, selenium which make it a treasure of properties. So today we know about the benefits of this.

Benefits of cashew nuts

Cashew was first introduced in our country from Brazil and Portugal in the 16th century. Vitamin E is found in abundance in cashew. Also, the nutrients present in it are used to protect against serious diseases like cancer. So let’s know about the advantages and disadvantages of eating nuts.

Benefits of cashew nuts for cancer

Proanthocyanidins present in cashew are a class of flavonols that help fight against tumor cells. The proanthocyanidins and copper present in cashews help fight cancer cells and keep us away from stomach cancer. Simultaneously cashew contains antioxidants such as vitamin E and selenium which prevent cancer from flourishing.

How to eat cashew nuts for heart health

The amount of fat in cashew nuts is very less compared to other nuts and it contains a high amount of oleic acid which is very beneficial for our heart health. Cholesterol is very low in cashew and the antioxidants present in it keep us away from heart diseases.

Benefits of eating cashew nut on blood pressure

Cashew is very low in sodium and it contains a lot of potassium and magnesium which keep our blood pressure under control.

Benefits of eating cashew nuts for hair

Copper is found in cashew nuts. Regular use of cashews makes the hair long, thick, strong, and shiny. The problem of hair loss is also overcome by regular use it.

Cashew is beneficial for gums and teeth

Teeth are extremely important for our life. Therefore it must remain completely strong. Cashew works to keep both your teeth and gums healthy. The calcium present in it is considered extremely important for teeth. If you are troubled by any problem related to teeth and gums, then take cashew nuts. Not only this, you can take other such things which have high calcium content.

Cashew takes care of the digestive system

The benefits of eating cashews are also in the digestive system. It is classified as a high fiber diet. This diet works to strengthen your digestive system. Apart from this, it also works to protect you from serious diseases like constipation, stomach cancer, and ulcers.

Benefits of eating cashew nuts For the mind

Depression or stress or any brain disease, cashew can deal with all these problems alone. Stress is very common in today’s time, but it can be brought out only when a better diet is taken. The magnesium present in cashew takes care of the brain’s blood flow. At the same time, it has antidepressant properties. So friends, start consuming cashew but right for your mind.

Benefits of eating cashew in bones

Like calcium, magnesium is also important for bone health. The magnesium present in cashew makes our bones strong from the inside. We need 300-750 ml of magnesium per day for our body. Therefore, we should consume cashew nuts for the health of bones.

Medicinal properties of cashew in stone

Regular consumption of cashew nuts daily reduces 25% of gall bladder stones.

Benefits of eating cashew for skin

Cashew is high in protein. Cashew is beneficial for oily and dry skin. If you have oily skin, soak cashews in milk overnight and grind it in the morning and mix a small amount of Multani Mitti, lemon, or curd and apply it on the face to make the face glow. By applying cashew oil on white stains, white stains gradually disappear.

Eating cashew benefits in diabetes

Cashew may prove beneficial to reduce diabetes. Consumption of cashew according to the rules increases the amount of insulin, which keeps diabetes under control.

Benefits of cashew nuts for pregnant women

Vitamins and minerals are found in plenty in cashew nuts. It is a good diet for pregnant women. Regular use of this is very beneficial for pregnant women and unborn children.

Benefits of cashew in weight control

Weight gain becomes very common due to age and poor lifestyle. Due to weight gain, many types of diseases start occurring in the body. But daily intake of cashew nuts keeps the weight balanced. It is placed under the category of high fiber diet, after its consumption, the appetite starts to decrease irregularly and you avoid eating unnecessary things. Due to these characteristics of cashew, it can control weight.

The right way to eat cashew nut

If you want to consume cashew then you can eat cashew nuts daily. You can eat it directly, or you can also take cashew Katli.
If you wish, you can roast cashew nuts and almonds well. Fry it first and after that, whenever you want to consume it, add some salt to it and then eat it as a snack.
You can also use cashews as a topping in kheer or halve. With this, you will get the benefits of eating cashew nuts and the dish will also look better.
You can also use cashew nuts in other dishes such as making Pulaos, shahi paneer, or any other food item.

How much to eat cashew nuts

If you consume cashew regularly, then you will definitely have its benefits. But in this, you have to take special care that you consume it in the right amount. You can eat 5-6 cashews daily, it will not harm you.

These people should not eat cashew nuts

Some people may also be allergic to the consumption of cashew, when you consume it, make sure that you do not have any side effects.

Those people who often have diarrhea problems should also be avoided by eating cashew nuts. There is a lot of high fiber present in cashew which also works to keep your stomach clean. So if you are suffering from a disease like diarrhea then it will only show the reverse effect on you.

Disadvantages of Cashew nuts

  • If cashew provides us with physical benefits, it also has disadvantages of high intake.
  • Using high amounts of cashews can cause high blood pressure. Because sodium is found in large amounts in it.
  • Cashew contains a high amount of calories, so its high intake can increase your weight.
  • Excess intake of this can also cause problems like an upset stomach.
  • People suffering from migraines and migraines should not use cashew in large quantities. The amino acids present in it can further increase the pain of headaches and migraines.