What is a diet plan for heart disease?
Once someone has a heart attack, then the doctors try in the subsequent treatment to ensure that the patient does not have a heart attack and heart attack related diseases like a stroke in the future. What you drink and eat has a direct effect on your body parts and even your heart. By improving food, if we wish, we can reduce the risk of other heart attacks, even prevent it. Let us know in this article what is a heart disease diet plan, what should be eaten under this diet plan, and what is not.
The best food for heart health
Know what foods you can include in your diet plan-
- More and more fruits and green vegetables
- Lean meat
- Skinless Poultry
- Nuts, Beans, and Lentils
- Grain (whole grains)
- Plant-free oils, such as olive oil
- Low-Fat Dairy Products
- Eggs (can eat six eggs a week)
These foods are low in saturated fat with low-calorie intake. In a heart disease diet plan, always make sure that whether you eat a little or more but your plate must have vegetables. If fresh vegetables are not available, then fruits and vegetables available can be consumed. But it should not contain salt and sugar.
Use the right fish for a Heart disease diet plan
Fish is the best food for our heart health, but for this, we need to choose the right fish. Oily fish is the best for our heart health. We can include it in the heart disease diet plan because it contains omega-3 fatty acids. Which helps reduce our cholesterol and is very beneficial for our vascular health. The effort should be to eat at least two portions of fish a week, these fish can be consumed, such as;
- Bangra or mackerel
Undertake diet type under heart disease diet plan
If you want to adopt the diet systematically and correctly under the Heart Disease Diet Plan, then you can adopt the healthy diet given below. Most importantly, you can also take the help of your doctor in this. Tell your doctor that you are going to adopt a heart disease diet plan, it is important to know about the heart disease diet plan that you will consume under it.
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Adopt a Mediterranean diet for heart health
In the Heart Disease Diet Plan, Mediterranean diets can be adopted. This diet has cardiovascular benefits. By adopting this diet, you can reduce the chances of heart disease and stroke. Under the heart disease diet plan, this diet includes healthy fat, lentils, fish, beans, grains, and fruits and vegetables. At the same time, under this diet plan, you can also consume dairy products. Plant best oils come in the Mediterranean diet. It contains olive oil.
If you include dairy products in your diet, then the fat in it must be less than one percent. This reduces your overall saturated fat. You can take either skim milk or fat-free yogurt.
Adopt a dash diet
Like the Mediterranean diet, the dash diet includes lean meats with plant-based food. The intake of sodium in the dash diet is reduced. Under this, sodium intake is kept from 1500 to 2300 mg per day. The limit of sodium in the Mediterranean diet is not fixed, but as you consume more and more plant food, you naturally start reducing sodium intake. Eat low-fat dairy products daily in Dash Diet. By reducing the intake of sodium and cholesterol in the dash diet naturally, blood pressure and heart health have been improved. It is best for a heart disease diet plan.
Plant food for Heart disease diet plan
A plant-based diet is also called plant-forward eating in the heart disease diet plan. Plant-based diets consume less meat.
As the name suggests, in this diet plan, more and more fruits and green vegetables are consumed and grains and pulses are consumed. Scientifically, it is also believed that by consuming more fruits and green vegetables, our heart health improves. At the same time, we can reduce the risk of other diseases, such as
- Type 2 diabetes
- Consuming less and less meat means that we are consuming less saturated fat and cholesterol.
Focus on clean eating
By adopting clean eating under a heart disease diet plan, we consume canned or frozen food to a minimum. In such a situation, we are not able to consume salt, added sugar, saturated fat found in processed food on its own. This improves our heart health. A healthy heart needs to consume red meat to a minimum.
Foods that we should not eat under the Heart Diet Plan
It is important for people with heart disease that they should not consume foods that contain excessive sugar, salt, and unhealthy fat. Especially when you have had a heart attack.
They should not be consumed under foods-
- Fast food
- Fried food
- Boxed food
- Candy food (except veggies and beans, but not foods that contain salt)
- The chips
- Processed frozen milk
- Cookies and Cakes
- Ice cream
- Mayonnaise and Catchup
- Red meat (in small amounts if eaten)
- Hydrogenated Vegetable Oil (Contains trans fat)
- Deli meat
- Pizza, Burgers, Hot Dog
For a heart disease diet plan and a healthy heart, you must consume as little as possible of saturated fat, while not consuming trans fat. Trans fat is found in hydrogenated oil. You can consume saturated fat only six percent of its total calories daily. If you have high cholesterol, it needs more attention. To manage your blood pressure, reduce sodium intake to 1500 mg or less daily. Seek medical advice about the intake of tea or coffee that contains caffeine. If you consume it, then without adding cream, milk, or sugar, take it.
Also, Read- Best Yoga asana for heart diseases
Follow this lifestyle
Nutrition in heart disease diet plan is necessary for the development of our body and also for the heart. But talking about the whole body, it is important to have a good lifestyle along with good food. So that you can improve your heart health.
Exercise regularly: According to the American Heart Association, exercise should be done 75 to 150 minutes every week. For good exercise, you can talk to a doctor. The gym is not required for heart patients, one can stay healthy by walking and swimming.
Lose weight: If your weight is not under control, that is, you are overweight according to your age and height, then keep it under control. For this, you can consult a nutritionist.
Learn to control stress: Our heart health can also deteriorate due to stress. Therefore it is important to take meditation and yoga. Do yoga with the help of experts and stay relaxed.
Quit smoking: Smoking should be given as soon as possible for heart health. You can get medical advice on how to quit smoking.
Stay away from alcohol: Alcohol dilutes our blood. If you have a heart attack, consume it in very small amounts. Try not to consume alcohol.