Digestive System: How to keep your digestive system healthy?

Jagdish Tandia

Updated on:


What is the digestive system?

The digestive system is formed from the alimentary canal. The digestive system consists of the liver, pancreatic, and gall bladder. The alimentary canal is connected by several organs from your mouth to the anus. It’s the most role of mouth, esophagus, stomach, intestine, intestine, and anus. Strong parts of the gastrointestinal system include the liver, pancreatic, and gallbladder.

The tiny intestine is split into three parts. The primary part of which is named the gastrointestinal system (duodenum), the second part is that the middle, and therefore the third part is named the lower part of the intestine (Seshantra). This is often followed by the appendix, cecum (a sac present within the large intestine), colon, and rectum within the intestine.

All microorganisms present within the alimentary canal also are called gut flora. They’re considered good for digestion. Aside from this, the systema nervosum and therefore the blood system also correct the digestive system. In this, your nerves, hormones, bacteria, blood, and a few internal organs work to digest the food and fluids you’re taking.

Digestive system process and functions

The function of the digestive system starts as soon as you add food to your mouth. Its main function is to divide your food into small parts within the alimentary canal, obtaining all the nutrients from it. The nutrients received are then sent to the essential parts of the body. the massive intestine absorbs all the liquid of the food and excretes the remaining part as feces. Your nerves and hormones play a crucial role during this process.

Know the method of the Digestive system

Digestion begins with eating food. It works under an entire process. So allow us to know within the order of how food goes through this process and the way which a part of your body works within the gastrointestinal system.


Your digestion process starts with putting food within the mouth. once you chew the food, saliva softens your food and starts mixing within the food. thanks to its softness, it can move down from the esophagus to the stomach.


After getting saliva within the mouth and chewing the food, the chewed food moves through the esophagus towards the stomach.


The stomach glands get the acids and enzymes (enzymes) required for digestion in your food.


After this, the pancreatic digestion starts separating carbohydrates, fats, and proteins from the food, making juice. The pancreatic sends the digestive juices obtained from it to the tiny intestine.


The liver plays a crucial role in the digestive system. The liver produces digestive juices, also called bile juices. This helps in digesting fat. Bile juice from the liver reaches the bile ducts. After this, it gets deposited within the gall bladder and when needed it goes into the tiny intestine.

Gall bladder

Bile juice accumulates within the gall bladder while consuming food. As soon as you begin accepting food, the bile juice from your gall bladder starts reaching the tiny intestine.

Small intestine

Your intestine mixes digestive juices with food. This digestive fluid also contains bile juice and digestive juice, which works to get rid of protein, carbohydrates, and fats from food. Bacteria present within the intestine create enzymes that make it easier to digest carbohydrates. the quantity of water within the blood vessels is supplied from the tiny intestine itself. aside from this, it also works to soak up water and essential nutrients.

Large intestine

An outsized amount of water from your intestine reaches the blood vessels through the alimentary canal. The bacteria present within the intestine work by extracting all the remaining nutrients from the food also as making “vitamin K”. After this, the remaining element becomes your stool, which reaches the rectum.


Whatever excreta from the massive intestine reaches the rectum, it comes out of the body through the anus during intestinal circulation.

Why does the digestive system deteriorate

Usually, we eat more food in the course of taste. At that time, we have to regret later by eating more. We do not pay attention to our health but focus more on our work which is not right. These problems make us weak and we also lose weight – what is the reason:

  • Sit for hours
  • Eat fast food or junk food
  • Failure of routine
  • Not being able to get enough sleep.
  • Stress-related to work or something.
  • Reducing manual labor.
  • Reduction in food and drink.
  • Drink very little water.
  • Excess consumption of tobacco products (alcohol and cigarettes).
  • Take more food.
  • Eating irregularly.
  • Stay up late at night

Symptoms of digestive system breakdown

When we are unable to concentrate on our health and eat what involves our mind, then our gastrointestinal system deteriorates. Here are a number of the main symptoms of a poor digestive system.

  1. Being indignant
  2. Having a complaint of constipation.
  3. Indigestion
  4. Acidity
  5. Problems associated with the stomach.
  6. Heartburn
  7. Irritable bowel syndrome
  8. Develop diarrhea

Change your lifestyle to extend Digestive System power

Drink much water for the digestive system

Water is effective for us. most of the people drink little or no water. we should always drink about 2 liters of water during a day. If your digestive system isn’t well, then you’ll also drink more water. It fulfills the quantity of water in our body which makes the food easy to digest. So drink water and drink plenty.

Keep your routine right for the digestive system

A person must have an honest routine. If your routine isn’t balanced then you’ll need to face many small problems throughout the day. You can overcome the gastrointestinal system with a far better routine. Keep your daily routine right from morning till night sleep. Take your meal at the proper time. If your daily routine is sweet, then your body also will continue accordingly. thanks to which the digestive system also will recover.

Sleep early within the night

many of us awaken late in the dark thanks to work and lots of thanks to their bad routine (Dincharya). They are doing to stay up early and awaken late in the morning. Staying up late in the dark has adverse effects on the gastrointestinal system. So after sleeping in the dark sleep. If you stay up till late in the dark then your gastrointestinal system is sure to deteriorate. The thanks to avoiding this is often to vary the habit of sleeping late in the dark.

Take deep and sound sleep

Sleep features a deep reference to our body. Even as it’s necessary for us to possess the food, in the same way, sleep is additionally necessary for us. It’s also difficult to imagine healthiness without good sleep. Many of us consider ourselves to be over-smart and think that they will keep themselves fit even after getting less sleep. You can do that for a couple of days, but at the end of the day, your health is going to be impaired. that’s why you ought to get an honest sleep for 8 to 9 hours each day.

Eliminate stress for the digestive system

Stress has become an enormous enemy of individuals today. Stress makes a person hollow inside himself sort of a termite. thanks to which the person is surrounded by many diseases. Excessive stress causes the gastrointestinal system to deteriorate. Therefore, remove stress from your life.

Say goodbye to nutriment for the digestive system

Everyone wants to taste it. during this taste, we eat nutriment. Some love it but some more. The one who likes it more becomes the victim of a nasty digestive system. sometimes during the month, nutriment can continue. But if you’re taking nutriment daily, then its negative effect will start showing you. As far as possible take it in very small amounts and instead eat healthy food.

Must do physical work for the digestive system

Most of the gastrointestinal system is of poor people that don’t do physical work. There are many of us whose work isn’t physical. Such people can do some physical add their daily routine. If there’s no work, then they will rise and enter the morning. Can walk on foot or run. aside from this, one can do sports or cycling.

Eat daily at the proper time for the digestive system

Eating at the proper time may be a sign of excellent health. You should be fixed from morning breakfast to dinner. Our body adapts itself to our daily routine. If we eat food after 1 hour, sometimes after 1 hour, then our food will become irregular a day. Which upsets our digestive system. Suppose you’re taking your breakfast at 8 within the morning, then take it at an equivalent time a day. do that at lunch and dinner too.

Do not lack in eating and drinking

It’s a drag of the many folks that once they feel fast hunger, they are doing not eat anything and once they aren’t hungry then they keep putting something within the stomach. Which is wrong, if you’re deficient in eating and drinking, then it’s difficult to urge your health. don’t stop yourself whenever you are feeling hungry. Eat something at that point. If you give food to the body during hunger, then the gastrointestinal system also will remain good.

Stay away from alcohol and cigarettes for the digestive system

Alcohol and cigarettes aren’t good for our health. albeit you recognize this, people keep it up consuming it. By continuously consuming them, our gastrointestinal system is spoiled and lots of diseases also surround it. aside from this, keep a distance from tea and occasional too.

Avoid eating more food  for the digestive system

Taking more food than necessary isn’t good for our health. Eating an excessive amount of can cause indigestion. we should always eat the maximum amount as we are hungry. Many times people eat more food in taste and later they need to repent. you ought to not do that. Give priority to your body over food. Taking more food puts more pressure on our digestive system, which isn’t right. that’s why avoid doing this.

Always sit – don’t work sitting for the digestive system

if your work is of office, you’ve got to figure ahead of the pc or sitting during a chair, then you retain taking breaks in between. If you’ve got to figure continuously, take a couple of minutes every two hours and take a touch stroll. Our food can’t be digested by sitting, as a result, it becomes difficult for our gastrointestinal system to handle it.

Avoid eating oily for the digestive system

When our age increases. It becomes difficult for us to digest oily food. If we eat Oily food more than it can cause vomiting, indigestion, and sour belching. To avoid them, it’s necessary to eat this stuff in very small quantities. it’s difficult to digest oily food. Therefore, help your digestive system and eat less oily food.

Avoid consuming fatty food for the digestive system

Avoid consuming things that contain an excessive amount of fat. Fat-rich substances hamper our digestion. If the gastrointestinal system remains slow, then it’ll take time to digest food. the maximum amount as possible, take less fatty food for a far better digestion system.

Exercise daily for the digestive system

Exercising is extremely beneficial for our body. Include daily exercise in your daily routine. By doing daily exercise, we digest food better. Apart from this, it maintains the proper level of weight which is sweet for our digestive health. Therefore exercise daily and maintain healthiness.

Take this stuff to extend Digestive System power

Here, we are supplying you with information about some fruits and foods, which can keep your digestive system departure and your health will improve.

  1. Consumption of cardamom– Consumption of cardamom is extremely beneficial for a pregnant woman. It removes the digestive problems of a pregnant woman. you’ll make cardamom with tea.
  2. Eat ginger – Ginger keeps digestive juices and enzymes that is digest our food fast. Its juice prevents digestive power from deteriorating. you ought to consume ginger to correct and strengthen poor digestion.
  3. Lemon – Lemon is extremely beneficial for our health. By consuming, it removes many stomach problems. Lemon removes our indigestion and stomach gas. it’s also beneficial for our digestive power.
  4. Eat salad– If there’s a salad within the food, then the enjoyment of eating doubles. Salad is sweet for our health alongside good food. If the food has got to be digested properly, then take the salad alongside it. during which you’ll take a lemon, tomato, and onion.
  5. Eat Guava – Guava may be a very useful fruit that’s nutritious. Guava contains vitamin C, phosphorus, and potassium, which is sweet for health. By taking guava, the brain, heart, and digestive power are strengthened.
  6. Use aniseed – you’ll take fennel to get rid of acidity, to scale back chest irritation, and to digest food properly. Taking one spoon of fennel daily keeps the digestion process right.
  7. Take burn plant – Use burn plant to strengthen digestion. burn plant eliminates our digestive diseases, which include swelling and stomach ulcers. you’ll use burn plant gel with water.
  8. Use turmeric – Turmeric removes indigestion, ulcers, bile extract, and other digestive problems associated with our body. to get rid of digestion related problems, take turmeric with a glass of water.
  9. Take Amla – Amla removes vitamin C deficiency in our body. By keeping the intake of amla continuously, it prevents our gastrointestinal system from getting spoiled. you’ll also take amla by mixing black pepper, asafoetida, and cumin in it.
  10. Papaya intake– Raw papaya is extremely good for health. thanks to the weakness of the intestines, there’s no accumulation of vitamins within the body, then we will get vitamin C by consuming papaya. It contains papain which divides the protein and makes the food digestible and makes the digestive system strong.
  11. Eat Banana – Banana is out there in every season and each season. it’s far better for our stomach. Besides being cheaper, it also increases our digestive power. So eat bananas and maintain your health.

Apart from this, you ought to include moong, sprouted gram, wheat, and barley Rotis in your food and keep taking these fruits like mango, pomegranate, fig, guava, and orange. These fruits will keep your stomach clean, which can make your gastrointestinal system strong.

Yoga postures that improve the Digestive System

Yoga is removing disease from the lives of many people today. this way, yoga also can improve our gastrointestinal system. To strengthen the digestive system, you’ll also try the yoga asanas mentioned here. By doing lately, the gastrointestinal system improves and therefore the body also becomes healthy and powerful.

Naukasana for the digestive system

To perform the Naukasana, first, lie on your back. Then raise your legs, hands, and head. After doing this a few times, you’ll return to your old state. Naukasana improves the gastrointestinal system.

Trikonasana for the digestive system

To do this asana, first, stand upright. Keep a long way between your two legs. inhale slowly and convey both your hands along your shoulders. Then, by bending the waist, touch the proper leg with the left and straighten your right towards the sky. Then do that with the opposite hand. While doing this, adopt this process gradually.

Paschimottanasana for the digestive system

To do this asana, sit down and straighten your legs. Then raise both your hands up. Then bend with both hands and check out to carry your toe. By doing this a few times, our body benefits.

Agnisara Yoga for the digestive system

To do Agnisara yoga, stop breathing. once you stop your breath, then pull your stomach from the navel rapidly inside and loosen it. By doing this your digestive system is going to be strengthened.

Bhujangasana for the digestive system

To do Bhujangasana, first lie on the bottom of the stomach. Then raise the waist upwards with both your hands. Keep your hands open. Then slowly take the entire body forward. With this asana, stomach muscles become good.

Also, Read- Bhujangasana, Precautions, and Benefits of Bhujangasana

Vajrasana for the digestive system

To perform Vajrasana, sit down in the same way as Namaz takes place. during this activity, Put a load of your body on your paws and feet and keep both hands towards the front knee. inhale slowly and continue. By doing this, the digestive system remains fine and doesn’t deteriorate.