A cycle is counted from the primary day of 1 period to the primary day of subsequent. The average menstrual cycle is 28 days, but it can vary from woman to woman and month to month. Your periods are still considered regular if they are available every 24 to 38 days. Your periods are considered irregular if the time between periods varies and your periods come earlier or later. Treatment depends on finding out what’s causing your irregular periods, but there are steps you can take at home to get your cycle back on track.
Causes of irregular periods
Irregular menstruation is a normal process, but it can be caused by any of the following:
- Sudden weight gain or loss
- due to increased tension
- nutritional deficiency in the diet
- because of thyroid
- to exercise more
- Reasons to take birth control pills
Symptoms of irregular menstruation
Some of the familiar symptoms of irregular menstruation can be –
- Uterus pain
- Pain in arms, legs, back, and breast
- loss of appetite
- feeling tired
Treatment of irregular menstruation
You can adopt some simple and very easy ways to prevent or get rid of irregular menstruation.
Do yoga for Irregular periods
Yoga has always been touted as an effective treatment for various period issues. A 2013 study with 126 participants found that 35 to 40 minutes of yoga, 5 days a week for 6 months, reduced hormone levels related to irregular periods.
Yoga has also been shown to reduce pain and emotional symptoms associated with periods, such as depression and anxiety, and to improve the quality of life in women who are menstruating for the first time. Women with primary dysmenorrhea experience more pain before and during periods.
If you are new to yoga, look for a studio that offers beginner or level 1 yoga. Once you’ve learned how to do many of the moves properly, you can continue to attend classes, or you can practice yoga from home using videos or routines you find online.
Keep track of weight for Irregular periods
Changes in your weight can affect your periods. If you are overweight or obese, losing weight can help control your periods. Alternatively, excessive weight loss or underweight can cause irregular periods. Therefore maintaining a healthy weight is important. Women who are overweight are more likely to have irregular periods and experience heavy bleeding and pain than women who are of a healthy weight.
This is due to the effect that fat cells have on hormones and insulin. If you suspect that your weight is affecting your periods, talk to your doctor. They can help you identify a healthy target weight, and help with a weight loss or gain strategy.
Things spiced with ginger
Ginger is used as a home remedy to treat irregular ailments, but there is no scientific evidence to show that it works. Ginger has other benefits related to periods. The results of a study of 92 women with heavy menstrual bleeding showed that daily ginger supplements may help reduce the amount of blood lost during periods.
This was a small study that only looked at high-school-age girls, so more research is needed. Taking 750 to 2,000 mg of ginger powder during the first 3 or 4 days of your period is an effective treatment for painful periods. Another study found that consuming ginger for seven days before a period relieved mood, physical and behavioral symptoms.
Take vitamin supplements daily
A study published in 2015 linked low levels of vitamin D to irregular periods and suggested that taking vitamin D may help regulate periods. Vitamin D also has other health benefits, including reducing the risk of certain diseases, reducing weight, and reducing depression.
Vitamin D is often added to certain foods, including milk and other dairy products, and cereals. B vitamins are often prescribed for women trying to conceive, and they may help regulate your period, but more research is needed to confirm these claims.
It will happen at some point or the other that you will experience some irregularity in your periods at some point in your life. You don’t always need to see a doctor for this symptom. You may be able to get your period cycle back on track with some lifestyle changes and home remedies.