Premature ejaculation isn’t a disease, yet it’s become a serious physical problem today. Because of this problem, today people are not able to remain happy after marriage and this problem is not only in India but also in other countries, yes it is definitely that in India this problem is physical as well as mental. Usually, this problem is found in men, but now it is also being seen in women.
What is premature ejaculation?
Premature ejaculation is the release of a man’s sperm before reaching peak pleasure during sex. The main reason for this is mental weakness. The less a person knows about sex, the sooner he becomes a victim of premature ejaculation during sex. If the limit of sex is to be taken for a long time, then men have to be mentally aware and strong. They need to control themselves. About 30 to 40 percent of men in India have this problem.
Well, it is also true that every man goes through the problem of premature ejaculation at some point in his life, because it is not a disease but a natural process, which happens with age.
Treatment of premature ejaculation
If seen, the treatment of this premature ejaculation is not external but domestic. First of all, change your lifestyle and pay special attention to your diet. Use such things in food, which can diagnose your problem.
Urad Dal Khichdi
Consume urad dal and rice khichdi with desi ghee in the morning and evening. After eating khichdi, drink a glass of warm sweet milk and continue this process for about a month. But keep in mind that you should only eat as much as you can.
Consume watermelon with salt or make small pieces of watermelon and mix salt and ginger powder and consume. Watermelon contains phytonutrients that help in increasing sex energy or libido and also give relief from premature ejaculation.
Take 5 grams of Ashwagandha powder and mix the same amount of sugar candy in it and consume it once in the morning and once in the evening with lukewarm milk and keep doing this for 3 consecutive months.
To get rid of this problem, green onions can prove to be the best. Grind green onion seeds and mix them in water and then drink this mixture before meals in the morning, day and night. You have to repeat this process for a month.
Whenever you go to sleep at night, before going to sleep, grind a spoonful of ginger and add half a teaspoon of honey, and now lick this mixture by mouth. This mixture will generate heat in the body, which will improve blood flow.
Before going to sleep at night, mix 10 grams of lady’s finger in lukewarm milk and drink it. Do this continuously for a month.
Garlic for premature ejaculation
Be it any type of sex problem, garlic is very beneficial in that. Similarly, garlic is also a miraculous option in the problem of premature ejaculation. You have to consume 3 to 4 raw garlic buds a day. Consuming it daily will give relief in premature ejaculation. post
Medicine to prevent premature ejaculation
Talk to partner– This problem is such a problem, that all kinds of men, single and married, are troubled. By the way, this problem is less physical and more mental and for this, it is very important to control the psychological condition. By the way, this problem sometimes gets fixed by doing sex on its own. This problem becomes big when men fall prey to some kind of inferiority complex due to this and start considering themselves inferior.
There are sexologists to treat this problem and they always recommend that men should talk openly about this with their sex partner and bring him along during the treatment also. To treat this, the sex specialist knows about the health history and family medical history of the man and then talks about his sex life with the man’s partner. After he completes the case study, he advises the man to make changes in his diet. Along with this, some also suggest taking supplements.
Zinc for premature ejaculation
Zinc is an element that plays an important role in increasing fertility in men. According to the International Journal of Molecular Sciences, the amount of zinc in the sperm of men suffering from infertility problems was low. Sexual dysfunction is often improved by the utilization of zinc. Along with a zinc-rich diet, men should also eat zinc supplements. Zinc increases the level of serum testosterone in the male body.
Magnesium element is very important for healthy sperm and better ability to reproduce in men. According to a review in the Asian Journal of Andrology, proper magnesium levels in the body are essential to reduce the problem of premature ejaculation.
Use a condom
Condoms can also prove to help get rid of this problem. Using a condom reduces the sensitivity of the penis and due to this, premature ejaculation is delayed, although for this you will have to use another type of condom. This is called a “climax control” condom. Apart from this, you should contact a sexologist to diagnose this problem. He may give you a cream to apply on the penis or medicines to eat with a better consultation.
Medicine to stop premature ejaculation
- Use tramadol to cure premature ejaculation
- Tramadol is an effective treatment for premature ejaculation and has shown clinical improvement in satisfaction with intercourse and control of ejaculation. It is also well-tolerated.
- Consistent use of serotonergic and selective serotonin reuptake inhibitor (SSRI) agents has shown effectiveness in delaying ejaculation.
- Currently, they are the main treatment option available for PE. But, chronic use of SSRIs is associated with serious side effects, including psychiatric and neurological consequences, and unwanted sexual side effects.
- Always consult your doctor before taking any treatment for PE.