Karnapidasana steps | How to do Yoga Karnapidasana

Jagdish Tandia

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The times may be modern, but the thanks to keeping physically and mentally strong through yoga are still prevalent in 5000 years old science. it’s been practiced for centuries by sages and yogis to maintain health and peace of body and mind. The discipline of yoga is the ideal protector of health and well-being. Karnapidasana yoga can give important yoga in your healthy life. it’s the power to make positive changes in human health. Yoga Karnapidasana comes from the Sanskrit word ‘Karna’ which suggests “ear”, “Peeda” which means “force”, and ‘asana’ which means “seat or posture”. Karnapidasana is an extended exercise of the plow pose. Hence, it’s also known as ‘Raja Halasana’ (King Plow Asana).

What is Karnapidasana?

There are many names for Karnapidasana. This asana is additionally known as Raja Halasana, knee-to-ear, and ear pressure. Karnapidasana is formed up of three Sanskrit words. In this, “Karna” means “ear”, “Peeda” means “pressure” and “Asana” means “posture”. This Yogasana is somewhat like Halasana. While doing this asana, one has got to lie on the ground on the upper back and the hip part has to be raised. Along with making the body flexible, this yoga asana also helps in increasing physical balance.

Do this asana before doing Karnapidasana

You can do this asana before doing Karnapidasana, it’ll open up your hamstrings, hips, and thighs in sufficient quantity.

  • Balasana or Child’s Pose
  • Setu Bandahasana or Bridge Pose
  • Virasana or Hero Pose
  • Savangasana or Shoulderstand
  • Halasana or Plow Pose

How to do karnapidasana

It is not easy to do Karnapidasana but with continuous practice, you will be able to do it. We are telling you ways to do Karnapidasana. Therefore, in the beginning, do that yoga asana only under the supervision of an expert.

  • First of all, spread a yoga mat on a flat surface.
  • After that lie down on your back on that mat.
  • During this, keep both hands and feet in a straight line.
  • Then take a deep breath and slowly raise the legs towards the sky.
  • After this, slowly attempt to move the legs behind the head.
  • Keep the whole weight of your body on the shoulders. During this, your hands should be straight on the bottom as before.
  • This is the position of Halasana, now you bend both your legs from the knees.
  • After bending both knees, they’re going to come near the ears. this may cover both ears with the knees.
  • In this position, keep your eyes on your nose.
  • Stay in this position for some time and keep breathing at normal speed.
  • Then slowly reverse this posture while exhaling to return to the starting position.
  • It is often done two to four times in the beginning under the supervision of a yoga expert.

Some precautions for Karnapidasana

While doing this asana, it’s important to take special care of some things, which may help in protecting from the damage caused:

  • If you’ve got a stomach problem or have recently had surgery Do not do this asana.
  • Avoid doing this asana if you’ve got a headache or neck injury.
  • If you are feeling pain in the waist while doing this asana, then stop it immediately.
  • Don’t do that asana when you have Patients with high blood pressure.

Benefits of Karnapidasana

At every step, yoga works to offer a better direction to your life and every yoga posture contains that element. Which works to contribute towards living a far better life. Karnapidasana may be a knee-to-ear posture designed to bring many health benefits to a person. There are many health benefits of Karnapidasana. which may be like this.

Keeping the spine healthy

By doing this asana, flexibility can inherit in the spine. At the identical time, it also gives strength. this will help keep the spine healthy. At the instant, there’s no precise scientific evidence of how it works on spinal cord health.

To strengthen the body

Many types of asanas can be included in yoga. which may be done standing, sitting, and lying down. this will help in making the body strong and flexible. Karnapidasana is additionally included in these. together with strengthening the body, this asana also can work to tone the abdominal area. With this, problems like stomach pain, diabetes, and renal disorders also can be kept away. In this way, the advantages of Karnapidasana can be availed.

Stress Relief

The breathing activity in any yoga features a beneficial effect on the brain. The breathing activity that happens during Karnapidasana can bring peace to the mind, which may reduce stress. Also, with regular practice, you’ll remain stress-free. In such a situation, it is often said that the benefits of Karnapidasana can work to relieve stress. at the present, there’s no scientific evidence available on this.

Get obviate digestive problems

While doing Karnapidasana, the leg is raised and brought toward the back of the head. Therefore, this asana especially affects the stomach, which may improve the digestive system. Many stomach problems are often gotten rid of when the digestive system is healthy.

Stimulates the thyroid and nervous system

Practicing this asana creates pressure on the thyrotropin (thyrotropin or thyrotropic hormone). Which triggers the thyroid to produce triiodothyronine and thyroxine. It also can be of great benefit to asthma patients, stimulating the metabolism of each tissue. This asana also stimulates the systema nervosum and regulates the function of the body’s unconscious actions and also stimulates the rest of the body’s response.

Good for sexual and reproductive health

Karnapidasana pose benefits the body in every way. It provides many sexual and reproductive health benefits to both men and ladies. Asana improves fertility. The Karnapidasana pose is great for pelvic health. Karnapidasana posture enhances sexual power. Karnapidasana posture cures impotence. Alleviates the symptoms of menopause. Regulates menstruation and stimulates the abdominal organs.

You must have heard very well that if the day starts with yoga, then the whole day goes well. Hence, yoga is such a miracle that it brings peace to your mind and makes you feel refreshed throughout the day. At the same time, it gives the ability to solve every problem related to work with restraint. If someone in your knowledge shows laziness in doing yoga or exercise, then explain to him the importance of yoga. You can also read other articles related to Yoga and its benefits on Stylecrase.