Yoga
![Paschimottanasana Yoga](https://healthgj.com/wp-content/uploads/2023/07/Paschimottanasana-Yoga.webp)
Mastering Paschimottanasana Yoga: A Step-by-Step Guide
Are you ready to embark on a journey of self-discovery and flexibility? Look no further than Paschimottanasana, the ultimate yoga ...
![Konasana or Sideways Bending Pose](https://healthgj.com/wp-content/uploads/2023/01/Pink-and-Purple-Gen-Z-Adorkable-Secondhand-Clothing-Sustainable-Fashion-YouTube-Banner.png)
Konasana Stesp | Sideways Bending Pose
Konasana, also known as the Angle Pose or Sideways Bending Pose, is a yoga posture that stretches the sides of ...
![Four-Limbed Staff Pose](https://healthgj.com/wp-content/uploads/2023/01/Chattarunga-for-Pose-Section.jpeg)
Four-Limbed Staff Pose Benefits
Four-Limbed Staff Pose: A Powerful Yoga Pose for Strength and Flexibility Chaturanga Dandasana, also known as Four-Limbed Staff Pose, is ...
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Karnapidasana steps | How to do Yoga Karnapidasana
The times may be modern, but the thanks to keeping physically and mentally strong through yoga are still prevalent in ...
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Main Yogasanas to control diabetes and obesity
Yogasanas to control diabetes. Due to obesity and gross body, the chances of getting many diseases increase. Diabetes is one ...
![Dandasana-pose](https://healthgj.com/wp-content/uploads/2022/03/Dandasana-pose.jpg)
Dandasana Steps: Benefits of doing Dandasana
There are numerous benefits of doing yoga. This is the reason why everyone is advised to include it in their ...
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Pranayama: What are the benefits of Pranayama?
Pranayama What are the benefits of Pranayama? People translate the word pranayama into English as ‘breathing technique’ or ‘breathing exercise’. ...
![Anantasana-steps](https://healthgj.com/wp-content/uploads/2021/12/Anantasana-steps.jpg)
Anantasana steps and benefits of Anantasana
Anantasana is an important yoga posture. This asana is also called Vishnu posture as it is named after Lord Vishnu. ...
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Yoga: Definition of yoga
Definition of yoga Yoga is the science of improving or developing the power inherent in a person in a balanced ...
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Yoga Mudrasana
Yoga Mudrasana When Yoga Mudrasana is well-proven, then Kundalini’s power is awakened. Stomach gas disease is cured. All the complaints ...
![Uttanasana-Steps](https://healthgj.com/wp-content/uploads/2021/12/Uttanasana.jpg)
Uttanasana: Steps of doing Uttanasana and Benefits
Uttanasana Uttanasana is also one similar asana of yoga wisdom. Uttanasana is also called Violent Forward-Bending Disguise, Violent Stretch Pose, ...
![janu-sirsasana](https://healthgj.com/wp-content/uploads/2021/10/janu-sirsasana.jpg)
Janu Shirshasan Yoga to calm the mind
Janu Shirshasan For peace of mind, one can do Janu Shirshasan. It has been given in research that this yoga ...
![Method-of-doing-Kurmasana](https://healthgj.com/wp-content/uploads/2021/09/Method-of-doing-Kurmasana.jpg)
Kurmasana: Steps of Kurmasana | Benefits of Kurmasana
Kurmasana Kurmasana (Kurmasana or Tortoise Pose) is a Sanskrit word derived from two words, in which the first word “Kurma” ...
![](https://healthgj.com/wp-content/uploads/2021/09/ardha-shalabhasana-half-locust-pose.jpg)
Ardha Shalabhasana Yoga Steps, Benefits, and Precautions
Ardha Shalabhasana (Half Locust Pose) Shalabh means locust. In the final posture of this asana, the body looks like a ...
![shavasana-benefits](https://healthgj.com/wp-content/uploads/2021/09/shavasana-benefits.jpg)
Shavasana | Corpse Pose | Shavasana benefits
Corpse meaning (Shavasana) Shavasana is a combination of two words, one corpse, and the other asana. In this asana, an ...
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Importance of yoga in modern lifestyle | health benefits of yoga
Importance of yoga Importance of Yoga in Modern Lifestyle, Due to adopting an economical and hectic modern lifestyle, today’s human ...