Paschimottanasana Yoga

Mastering Paschimottanasana Yoga: A Step-by-Step Guide

Jagdish Tandia

Are you ready to embark on a journey of self-discovery and flexibility? Look no further than Paschimottanasana, the ultimate yoga ...

Konasana or Sideways Bending Pose

Konasana Stesp | Sideways Bending Pose

Jagdish Tandia

Konasana, also known as the Angle Pose or Sideways Bending Pose, is a yoga posture that stretches the sides of ...

Four-Limbed Staff Pose

Four-Limbed Staff Pose Benefits

Jagdish Tandia

Four-Limbed Staff Pose: A Powerful Yoga Pose for Strength and Flexibility Chaturanga Dandasana, also known as Four-Limbed Staff Pose, is ...


Karnapidasana steps | How to do Yoga Karnapidasana

Jagdish Tandia

The times may be modern, but the thanks to keeping physically and mentally strong through yoga are still prevalent in ...


Main Yogasanas to control diabetes and obesity

Jagdish Tandia

Yogasanas to control diabetes. Due to obesity and gross body, the chances of getting many diseases increase. Diabetes is one ...


Dandasana Steps: Benefits of doing Dandasana

Jagdish Tandia

There are numerous benefits of doing yoga. This is the reason why everyone is advised to include it in their ...


Pranayama: What are the benefits of Pranayama?

Jagdish Tandia

Pranayama What are the benefits of Pranayama? People translate the word pranayama into English as ‘breathing technique’ or ‘breathing exercise’. ...


Anantasana steps and benefits of Anantasana

Jagdish Tandia

Anantasana is an important yoga posture. This asana is also called Vishnu posture as it is named after Lord Vishnu. ...


Yoga: Definition of yoga

Jagdish Tandia

Definition of yoga Yoga is the science of improving or developing the power inherent in a person in a balanced ...


Yoga Mudrasana

Jagdish Tandia

Yoga Mudrasana When Yoga Mudrasana is well-proven, then Kundalini’s power is awakened. Stomach gas disease is cured. All the complaints ...


Uttanasana: Steps of doing Uttanasana and Benefits

Jagdish Tandia

Uttanasana Uttanasana is also one similar asana of yoga wisdom. Uttanasana is also called Violent Forward-Bending Disguise, Violent Stretch Pose, ...


Janu Shirshasan Yoga to calm the mind

Jagdish Tandia

Janu Shirshasan For peace of mind, one can do Janu Shirshasan. It has been given in research that this yoga ...


Kurmasana: Steps of Kurmasana | Benefits of Kurmasana

Jagdish Tandia

Kurmasana Kurmasana (Kurmasana or Tortoise Pose) is a Sanskrit word derived from two words, in which the first word “Kurma” ...

Ardha Shalabhasana Yoga Steps, Benefits, and Precautions

Jagdish Tandia

Ardha Shalabhasana (Half Locust Pose) Shalabh means locust. In the final posture of this asana, the body looks like a ...


Shavasana | Corpse Pose | Shavasana benefits

Jagdish Tandia

Corpse meaning (Shavasana) Shavasana is a combination of two words, one corpse, and the other asana. In this asana, an ...


Importance of yoga in modern lifestyle | health benefits of yoga

Jagdish Tandia

Importance of yoga Importance of Yoga in Modern Lifestyle, Due to adopting an economical and hectic modern lifestyle, today’s human ...

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