What is sciatica?

In Ayurveda, sciatica has been termed as Gdhrasi disease. Due to pain in the feet, the way of walking of a person becomes similar to Vulture, hence it is called Gridhrasi. In Ayurveda, it has been kept under Vata diseases. This is due to increased anaphylactic and contaminated phlegm. An excessive anaphylactic diet such as beans, sprouted grains, canned food, dry and cool foods, excessive consumption of bitter and astringent liquids, or excessive fasting, standing, or sitting too late causes an increase in gout. Arthritis and other types of rheumatism occur in the body.

This disease occurs in people who work hard or lift heavyweights. This problem is usually seen only after the age of 50 years. Wherever there is a joint of bones in the body of the person, there is a smooth surface that keeps the bones connected, this smooth surface starts to rub as we age, then it has a bad effect on the bones, which causes unbearable pain. is.

When this becomes tight, there is pressure on your sciatic nerve which causes sciatica. Prolonged sitting, falling, or an accident can cause severe performances.

Sciatica Causes

Well, this problem is mainly related to maturity. The bones and the smooth surface are worn between them. Due to a herniated disk, it is also called a slipped disk. In this, the spinal cord is separated from the cartilage pieces, the herniated disk occurs when the first layer of cartilage is removed. The internal substances can balance the sciatic nerve resulting in pain and numbness in the lower limb.

  1. Due to the feeling of winter, running too much, when there is defecation, this pain starts in women even during the stage of pregnancy.
  2. Spinal stenosis, in which there is an abnormal narrowing of the lower spinal cord of the groin. This contraction puts pressure on the spinal cord and the roots of your cystic nerve.
  3. Spondylolisthesis is a degenerative disc disorder. The expanded spinal cord can induce your cystic nerve when one spinal cord moves from another.
  4. Piriformis syndrome, a rare neuromuscular disorder in which the piriformis muscles contract spontaneously due to sciatica. The piriformis muscle is the one that connects the lower part of the spine to the thighs.

Symptoms of Sciatica

This disease occurs in people who work hard or lift heavyweights. This problem is usually seen only after the age of 50 years. Wherever there is a joint of bones in the body of the person, there is a smooth surface that keeps the bones connected, this smooth surface starts to rub as we age, then it has a bad effect on the bones, which causes unbearable pain. is.

When this becomes tight, there is pressure on your sciatic nerve which causes sciatica. Prolonged sitting, falling, or an accident can cause Piriformis syndrome.

Prevention Tips for Sciatica Pain

Treating without properly diagnosing the disease does not give any hopeful benefit to the symptoms of the disease. Apart from this, even if treatment and lifestyle are not taken care of with special treatment, the treatment done does not get any benefit.

lifestyle

  • Avoid sitting in one place for a long time, try to stand for a while every half-an-hour, this gives relief to the bones of the waist.
  • Do not bend heavy objects or carry too much weight. This puts more emphasis on the joints of the bones of the spine.
  • Do not go a long way by lifting heavyweights.
  • If due to work you have to work on the computer by sitting in the chair for hours, then put a small pillow on the waist part in the chair and try to sit upright.
  • Do spinal exercises as per the advice of the doctor.
  • To avoid sciatica, it is necessary to practice yoga and exercise to keep the spine flexible in old age.
  • Do not work during severe pain in sciatica.
  • Do not wear heels or slippers.
  • Avoid doing forward bending tasks.
  • Do not consume refined flour and sugars because they damage the nervous system.
  • Junk food and canned food.
  • Diet to increase vata in the body like peas, rajma, urad, Arabic, brinjal, potato, jackfruit, etc.

Diet

  • Taking vitamin-B food such as cheese and milk products provides relief in sciatica pain.
  • Eat foods rich in omega-3 fatty acids, such as flax seeds and peanuts, nuts, etc.
  • Vitamin-rich foods -A, such as carrots, green leafy vegetables, fruits, mangoes, and apricots.
  • Eat a diet that contains enough potassium, it strengthens muscles and nerves and helps in neurotransmission. Eat white beans, green greens, potatoes, apricots, avocados, mushrooms, and bananas in a diet containing potassium.

Home Remedies for Sciatica

To get rid of sciatica pain, first of all, home remedies are adopted. Here we will talk about some such home remedies passed by the experts of Patanjali, by whose use sciatica pain can be reduced to some extent-

The benefit of Wax Myrtle Get Relief from Sciatica Pain

Kaimal is the bark of a tree, it has a deep reddish color to see. It should be grinding and ground finely. Now heat 500 grams mustard oil in a pan. Once the oil is hot, mix 250 grams of Kamphal powder little by little. After cooking for five minutes, remove this oil from the heat and filter it with a cloth. If you have pain, massage it gently with this oil and massage it slowly. Do not create pressure while massaging, and do it for sure after the massage.

Night Jasmine Beneficial in Sciatica Pain

Harsingar leaves are very beneficial as sciatica. Clean 250 grams of Harsingar leaves and boil them in one liter of water when the water is about 700 ml. If left, then cool it and filter it. Now add 1-2 rates of saffron and mix it and fill this water in a pot and drink it in the quantity of one cup every morning and evening. Drink it regularly for one month.

The benefit of Fenugreek Get Relief from Sciatica Pain

Among the fenugreek, help relieve sciatica pain. In the case of sciatica, swallow one teaspoon of fenugreek with water in the morning or mix 1 gram fenugreek powder and dry ginger powder with lukewarm water 2-3 times a day, it provides relief from pain.

The benefit of Horse Radish Get Relief from Sciatica Pain

Boil 100 grams of horseradish (Munga) leaves, 100 grams of Ashoka bark, and 25 grams of parsley in 2 liters of water. When this water remains 1 liter, then filter it. Take 50 grams of this decoction twice a day. By taking it regularly for 3 months, the sciatica problem is overcome.

The benefit of Fenugreek Get Relief from Sciatica Pain

Among the fenugreek, help relieve sciatica pain. In the case of sciatica, swallow one teaspoon of fenugreek with water in the morning or mix 1 gram fenugreek powder and dry ginger powder with lukewarm water 2-3 times a day, it provides relief from pain.

Celery is beneficial in relieving pain

Ajwain has anti-inflammatory properties. Put 10 grams parsley in a glass of water and boil it well, then filter it and drink it.

Turmeric Beneficial in Sciatica Pain

Turmeric has anti-inflammatory properties and is an excellent medicine for treating sciatica. Drink a pinch of turmeric in milk before bedtime.

Mustard oil is beneficial in relieving sciatic pain.

Add 2-3 bay leaves and 2-3 bud garlic in mustard oil and cook the oil. Now massage it with light hands in the waist and legs after lukewarm. It provides relief in both pain and inflammation.

Rock Salt Beneficial in Sciatica Pain

To get rid of sciatica pain, sit in a bathtub of warm water with two cups of rock salt. Keep your feet and lower back submerged in water for about 20 minutes. Do this process three times a week.

When should I go to the doctor?

Sciatica is an inflammatory disease in the nerves that causes pain from the waist to the toe. Home remedies and specified lifestyle should be adopted if such pain arises. If you do not get benefit from this and the intensity of pain increases, then you should contact the doctor immediately, otherwise, the disease may become serious and there may be a partial or complete inability of the feet to move and feel.

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