Sun salutation Yogasana

Sun salutation Yogasana is the best process in Yogasana. This practice alone can benefit the practitioner from the entire yoga exercise. The body becomes healthy and healthy through its practice. ‘Surya Namaskar’ is additionally said to be useful for ladies, men, hair, young and old people. Sun salutation is practiced in twelve conditions, which are as follows-

Yoga Sunsalutation

1. Stand straight with both hands folded. Close your eyes. consider the ‘command cycle’ and invoke ‘Sun God’ through the mantra ‘Mitra Namah’.
2. While inhaling, stretch both arms up towards the ears and tilt the arms and neck backward. specialize in the ‘Vishuddhi Chakra’ on the rear of the neck.
3. In the third position, bend forward, releasing the breath slowly. With hands and neck, touch the world right and left of the feet by taking place adjacent to the ears. Knees stay straight. Pause for a couple of moments, while meditating on the forehead knees, that specialize in the ‘Manipuraka Chakra’ behind the navel. don’t seek seekers with back and back defects.
4. In this position, move the left leg backward while inhaling. Stretch the chest forward. Tilt the neck more backward. Leg stretched straight backward and leg paw erect. Wait a short time during this situation. Take the meditation to ‘Swadhisthan’ or ‘Vishuddhi Chakra’. Keep the face normal.
5. Move the proper leg backward also, expelling the breath slowly. The heels of the 2 legs are joined together. Stretch the body backward and check out to match the ankles to the world. Raise the buttocks as high as possible. Tilt the neck down and apply the chin to the moth. The practice that specializes in the ‘Sahasrar Chakra’.
6. While inhaling, prostrate the body parallel to the world, straight prostrate and first put the knee, chest, and forehead on the world. Lift the buttocks slightly. Exhale. Put the main target on the ‘Anahata Chakra’. Normalize breathing speed.
7. In this position, while filling the breath slowly, pull the chest forward and straighten the hands. Move the neck backward. Knees touch the world and feet remain claws. Pull the bottom and rest the meditation there.
8. Move the proper leg backward also, expelling the breath slowly. The heels of the 2 legs are joined together. Stretch the body backward and check out to match the ankles to the world. Raise the buttocks as high as possible. Tilt the neck down and apply the chin to the moth. The practice that specializes in the ‘Sahasrar Chakra’.
9. In this position, move the left leg backward while inhaling. Stretch the chest forward. Tilt the neck more backward. Leg stretched straight backward and leg paw erect. Wait a short time during this situation. Take the meditation to ‘Swadhisthan’ or ‘Vishuddhi Chakra’. Keep the face normal.
10. In the third position, bend forward while slowly exhaling the breath. With hands and neck, touch the world right and left of the feet by taking place adjacent to the ears. Knees stay straight. Pause for a couple of moments, while meditating on the forehead knees, that specialize in the ‘Manipuraka Chakra’ behind the navel. don’t seek seekers with back and back defects.
11. While inhaling, stretch both arms up towards the ears and tilt the arms and neck backward. specialize in the ‘Vishuddhi Chakra’ on the rear of the neck.
12. This situation will remain just like the first position.

Sun salutation Yogasana benefits

The above twelve positions of Surya Namaskar make our body healthy by removing the deformities of entire organs. this complete process is very beneficial. Its practitioner gets relief from the pain of hands and feet. The muscles of the neck, lungs, and ribs become strong, the body becomes light-weight by reducing excess body fat.

Skin diseases are eliminated or the likelihood of their occurrence is eliminated by Surya Namaskar. With this practice, constipation, etc., the stomach diseases are eliminated and therefore the functioning of the gastrointestinal system increases. Through this practice, all the tiny and large veins of our body become active, so laziness, sleeplessness, etc. disorders getaway. The third and fifth positions of Surya Namaskar are prohibited for patients with cervical and slip discs.