Sweet Potato Chili and Black Bean Chili recipe

Winter is the perfect time for a hearty and healthy meal, and this Sweet Potato Chili and Black Bean Chili is just the thing. This chili is packed with protein, fiber, and vitamins, and it’s also a good source of iron, potassium, and magnesium. The sweet potato adds a touch of sweetness to the chili, while the black beans add a rich and satisfying flavor.

This chili is easy to make and can be customized to your liking. You can add more or less chili powder to make it spicier or milder, and you can also add other vegetables, such as corn or bell peppers. If you’re looking for a vegetarian or vegan chili, you can use vegetable broth instead of chicken broth.

Ingredients:

1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
1 medium-large sweet potato, peeled and diced
2 tablespoons chili powder
2 teaspoons ground cumin
1/2 teaspoon ground chipotle chile
1 teaspoon salt
2 15-ounce barrels of black sap, irrigated and drained
1 14.5-ounce can of diced tomatoes, undrained
1/2 cup vegetable broth
1/4 cup chopped fresh cilantro

Instructions:

Toast the olive oil painting in a large pot over medium heat. Add the onion and garlic and chef, stirring sometimes, until softened about 5 twinkles.
Add the sweet potato, chili powder, cumin, chipotle chile, and salt and cook, stirring constantly, for 1 minute.
Add the black beans, diced tomatoes, and vegetable broth and bring to a simmer. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the sweet potato is tender.
Stir in the cilantro and serve.

Tips:

For a spicier chili, add 1/4 teaspoon of cayenne pepper to the chili powder mixture.
For a thicker chili, mash some of the sweet potatoes with a fork before serving.
Serve with your favorite toppings, such as sour cream, shredded cheese, avocado, or tortilla chips.

Sweet Potato Chili Health Benefits:

This chili is a good source of protein, fiber, and vitamins.
The black beans are a good source of iron, potassium, and magnesium.
The sweet potato is a good source of beta-carotene, which is converted to vitamin A in the body.

Conclusion:

This Sweet Potato and Black Bean Chili is a hearty and healthy meal that is perfect for winter. It’s easy to make and can be customized to your liking. So next time you’re looking for a delicious and nutritious meal, give this chili a try!

Try this delicious and nutritious Sweet Potato and Black Bean Chili today! It’s perfect for a cold winter day.