Anantasana yoga is a very beneficial asana to strengthen the spine.
Anantasana yoga is a very beneficial asana to strengthen the spine.
Anantasana yoga strengthens our digestive system
better blood rotation throughout the body.
Anantasana yoga tones the muscles in the legs
strengthening the muscles of your thighs
Anantasana yoga is considered very good for controlling high blood pressure
Learn How to do Yoga Anantasana