Best home remedies for hair loss
Hair loss is also natural with aging. This is a common process that we all go through. The fault of hair loss can be applied to your genes and your hormones. When you take a shower or comb your hair, you’ll also see your bushy hair. This is normal and you do not need to worry about it.
But due to some reasons, such as stress, lack of nutrition, imbalance of hormones, etc., hair loss is greatly increased. It is known as baldness or alopecia. In this, your hair starts falling excessively. Daily in the hundreds. And this is the time when you should become aware of it. You should start improving your lifestyle and food habits.
Why does hair fall
Many things can be responsible for this, but chemical and heat-based hair treatments such as limited calorie diet, continuous dieting, stress, coloring, bloody, and straightening are the main reasons for this problem. Dr. Sachin Dhawan, Senior Consultant, Department of Dermatology at Fortis Memorial Research Institute, Gurugram, talked about these problems associated with lifestyle.
Hair loss in women- There are two main patterns
- Female pattern hair loss: In this case the hair falls in less or a little more amount, but gradually the hair starts thinning.
- Telogen effluvium: during this, hair starts falling very suddenly, during which case 100 hair falls per day.
The main factor for hair fall or weakening maybe a diet below 1800 calories. Apart from this, diseases like dengue, malaria, chikungunya, typhoid also greatly affect the health of hair. Also, the lack of iron, vitamin B12, vitamin D, and ferritin is responsible for hair fall.
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The abnormal state of hormones like PCOS (polycystic ovary syndrome) and androgen (male hormone) overdose even have negative effects on hair, so that they should be investigated. Women have been greatly affected mentally thanks to hair loss, so to avoid or get obviate them, you want to include nutrients like zinc, iron, biotin, amino acids in your diet.
Vitamins to prevent hair loss
Many vitamins work to prevent hair loss. So much so that we will get confused about which vitamin helps our hair. When it comes to preventing hair loss, vitamins A, B (especially B2 (riboflavin), B7 (biotin), folate, and B12), C, D, and E, are vitamins that take care of hair. Of all these, vitamin D is the one that can be produced naturally in your body. Now, know about what you are waiting for. Yes, what vitamins can prevent your hair loss.
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Vitamin A
This vitamin is of fat-soluble retinoids, including retinol, retinal, and retinyl esters, which are responsible for the production of retinoic acid in hair follicles. This is the reason that this vitamin plays a very important role in increasing hair, giving them moisture and preventing them from becoming lifeless and dry.
As far as vitamin A foods are concerned, it also includes carrots, sweet potatoes, spinach, lettuce, and other green leafy vegetables. By including them in your diet, you can deliver the required amount of this vitamin to the body. If you are a non-vegetarian then you can eat meat and tuna. Tuna fish is rich in micronutrients. Some fruits, such as mango and papaya, are also rich in vitamin A.
Vitamin B Complex
From here things start to get a bit interesting. The vitamin B complex contains eight water-soluble vitamins (B1, B2, B3, B5, B7, folate, and B12). And when it comes to preventing hair loss, only a few of these come in handy. Among these, vitamins B2 (riboflavin), B7 (biotin), folate, and B12 are vitamins that cause hair loss due to deficiency. So now you want to know what these vitamins work and what they will be able to get by eating, right?
Biotin improves the structure of keratin present in your hair, while B12 improves the conditioning of the hair. The foods you would like to incorporate in your diet for these are dairy products, avocado, sugar, nuts and seeds for vegetarians and ingredients, salmon fish for those that do not work only by vegetarianism. You will get biotin from them. Apart from dairy products like yogurt (vegetarian), vitamin B12 is found in plenty of meat, fish, and eggs (non-vegetarian). Tofu, mushrooms, avocados, almonds, and fish, like salmon and trout, contain an honest amount of riboflavin while eating beetroot, asparagus and eggs will offer you the specified amount of folate.
Vitamin C
Vitamin C associated with hair loss is additionally referred to as vitamin C . Soluble in water, this vitamin plays a very important role in absorbing iron in the intestines. It is also known to increase the production of collagen and hence it works to maintain your hair structure and repair damaged hair. If your body is deficient in iron, then your hair starts to fall very much. At this time, the intake of vitamin C becomes even more important.
There are many fruits, like guava, papaya, orange, lemon, kiwi, and strawberry, during which vitamin C is found in plenty. Apart from these fruits, vegetables like capsicum, potatoes, dark green leafy vegetables also are an honest source of vitamin C.
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Vitamin D
Vitamin D is the only vitamin included in this list of vitamins, which is produced naturally in our body and it is very important for us. This stimulates hair cells and follicles to develop new hair shafts. Vitamin D that prevents hair loss is self-inflicted in our body, but there are some foods that you can get vitamin D by including in your diets, such as egg yolk and fatty fish. Those who are not non-vegetarian can eat it by eating cheese, tofu, soy milk, and mushrooms.
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Vitamin E
Vitamin E stimulates capillaries, which increases blood flow to the scalp and reduces hair fall. But more importantly, it is full of antioxidants and protects the hair from damage from free radicals, and ensures that your hair remains healthy and strong.
Good news for all of you who like vegetables and nuts! Tofu, almonds, broccoli, avocado, and spinach are excellent sources of vitamin E. If you are a non-vegetarian then feel free to include chicken on your plate.
If you include all the above-mentioned vitamins in your diet, then they will stop your hair loss. Overall, we can say that healthy children get healthy and nutritious food only. So eat them in plenty, which prevents your hair from falling out.
Best 5 home remedies to stop hair loss
If you have 50-100 hairs falling every day, then there is nothing to worry but if more hair is falling in your day then it is a matter of concern for you. First of all, know that you should not shampoo your hair daily. But if your hair becomes very dirty then apply it to the hair after dissolving the shampoo in water. Never apply conditioner to hair roots. Apply the conditioner to the hair and wash it after a while. It is very important to apply oil to the hair for its nutrition. By applying oil, hair becomes long, thick, and shiny. Dandruff is common in the winter season, but if dandruff is too much, then massage lemon and coconut oil and take a shower after a while. Let’s know those 5 home remedies that will help in preventing your hair from falling.
Coconut oil to stop hair loss
There is no better alternative to coconut health than coconut oil. Grind the coconut and add milk and add some water to it. Massage with this milk at the place where the hair is getting thin or there is a possibility of becoming bald. Leave it overnight and wash it with water the next morning. This will stop hair from falling.
Henna to stop hair loss
Henna is mainly used for coloring hair in India. Put one cup of henna powder in one cup of curd and mix it well. Apply this mixture to the hair and leave it to dry. After that wash the hair with a mild shampoo after washing it with water.
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Japakusum to stop hair loss
Hair loss is reduced by regular use of the Japakusum flower. Grind some flowers of Japakusum and put them in coconut oil and mix well. Apply this paste well on the head and hair and leave it for a few hours. Then after washing the hair with water, clean it with thin shampoo.
Gooseberry to stop hair loss
Gooseberry works as the best treatment for the diagnosis of hair loss problems. Take two teaspoons of Gooseberry juice or powder in a bowl and add two teaspoons of lemon juice and mix it well. After that apply the paste well on the head and leave it to dry. After drying, wash hair with lukewarm water. You will get benefits in falling hair.
Egg to stop hair loss
Another good source of sulfur is an egg which contains iodine, phosphorus, iron, and zinc along with protein and minerals. Take one egg white in a bowl and whisk it well by adding a small spoon of olive oil to it. Apply it well on the head and hair and leave it to dry for fifteen to twenty minutes. After that wash the hair with water and clean it with a mild shampoo. You will get relief from falling hair.
