Lotus Root (Kamal Kakdi) Health Benefits And Side Effects

Jagdish Tandia

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Health Benefits of Lotus Root (Kamal Kakdi)

Lotus Root (Kamal Kakdi)– Lotus flower is used in worship, but do you know that vegetable is also made from lotus stem (called Kamal Kakdi). This curry vegetable is very tasty, its intake is very beneficial for health. Pickle is also made from lotus cucumber, which gives a sour taste to the food. Lotus stem is the lotus stem or root which is full of many health qualities. Most people in India like to eat lotus cucumber. You can also eat it by frying, frying it, or steaming it. Lotus cucumber is a treasure of nutrients. Lotus Root (Kamal Kakdi) is very beneficial in health. Learn about the benefits of lotus cucumber

Lotus Root (Kamal Kakdi) for losing weight

Lotus cucumber also helps in losing weight. It is found in high amounts of nutrients and fiber and is very low in calories. Its intake provides essential nutrients and our stomach feels full for a long time due to which we avoid overeating and we lose weight.

Lotus Root (Kamal Kakdi) for the immune system

Vitamin C is found in the lotus root. This powerful antioxidant vitamin C contains 73% of our daily requirement in 100 grams of lotus root. Vitamin C is an important component of collagen that maintains the integrity and strength of the blood vessel’s organs and skin and enhances the immune system. Also, vitamin C can neutralize free radicals in the body that are dangerous byproducts of metabolic cells and cause problems such as cancer and heart disease.

Lotus Root (Kamal Kakdi) for improving the health of the skin

Vitamin A is found in lotus roots which is important in improving the health of skin, hair, and eyes. It contains antioxidants, it helps in preventing macular degeneration and other conditions. It heals wounds fast, helps in clearing the skin, and reducing inflammation.

Lotus Root (Kamal Kakdi) control cholesterol

Potassium has the ability to widen blood vessels and dietary fiber has the ability to lower cholesterol. Pyridoxine present in lotus root controls the level of homocysteine ​​in the blood which can directly lead to a heart attack.

Best for the digestion system

Lotus cucumber has a good amount of fiber which is very good for bowel movement. It reduces the symptoms of constipation and optimizes nutrient absorption through digestion and secretion of gastric juice. It stimulates peristalsis movement in smooth intestinal muscles for easy and regular bowel movements.

Lotus Root (Kamal Kakdi) is good for skin

Lotus root rich in antioxidants acts as a skin conditioner. By its use, the skin remains hydrated and moisturized and the skin becomes soft and shiny. It helps in removing fine lines of skin, brown spots, and wrinkles. The external use of lotus root can balance the oily skin and prevents acne and breakout of both. Lotus leaf paste helps reduce skin inflammation and fever.

Increases blood flow

Potassium is found in lotus cucumber which maintains the balance of fluids in our body. It reduces the effects of sodium in the bloodstream. Potassium is a vasodilator. It relaxes the blood vessels and reduces their contraction and stiffness. This increases blood flow and reduces stress on the cardiovascular system. Potassium is also an essential component of nerve activity and maintains the flow of fluid and blood into the brain.

Lotus Root (Kamal Kakdi) for diabetic

It contains a high amount of fiber which reduces the digestion of carbohydrates in the body. Thus the process of sugar absorption in the body slows down. Therefore lotus root is considered to be good diabetic food. Research has found that lotus root can be used in the treatment of diabetes. The antioxidant and anti-inflammatory properties present in it help in fighting diabetes.

Increase red blood cell

Lotus cucumber increases efficiency and energy levels by stimulating blood circulation to increase oxygen in our organs. The iron and copper present in it helps to increase the production of red blood cell and meet the deficiency of blood as well as increase vitality and blood flow.