Cleanse and strengthen the lungs
Lungs become very weak due to smoking, so if you quit smoking then it is very important to clean it properly to make the langs strong.
Every year the level of air pollution in the environment increases and accordingly lung diseases also increase. In the changing environment, most people are troubled by the disease of langs due to the presence of smoking.
Lung disease is not as much due to air pollution as smoking. When a person smokes cigarettes repeatedly, the poisonous gas starts going into the blood circulation as soon as it enters the lung and spreads to all parts of the body. Apart from nicotine, tobacco contains many other dangerous chemicals which make the body very weak.
Lungs become very weak due to smoking, so if you quit smoking then it is very important to clean it properly to make the langs strong. Now the question arises as to how to clean the langs and to get the same strength as before, then for that, we are discussing here some natural methods which provide strength as well as cleaning the langs.
Cleanse the Lungs Turmeric
The medicinal properties of turmeric have been used in India since ancient times. While turmeric increases the taste and color of food, on the one hand, it is also used in beauty enhancement and in removing skin problems. We also know turmeric as ‘Golden Spice’. Due to the anti-inflammatory property of turmeric, it helps to clean our lungs. Turmeric face pack preparation
Cleanse the Lungs Carrot juice
Drink at least 300 ml of carrot juice during breakfast and lunch, to cleanse the lungs. Let me tell you that carrot juice is a good source of beta carotene, a type of vitamin A, which is one of the most powerful antioxidants. Vitamin A helps protect the surface of the eye and contributes to a strong vision.
Cleanse the Lungs Green tea
Green tea has powerful antioxidants that play an important role in promoting cardiovascular health, protecting against various cancers, and removing fluids from our lungs. The herbs present in green tea help loosen mucus from our lung linings and are antimicrobial.
Cleanse the Lungs Garlic
It contains a compound called allicin, which acts as a powerful antibiotic agent and helps to combat respiratory infections that hide our lungs. It also helps reduce inflammation, improve asthma, and reduce the risk of lung cancer.
Before going to bed, drink 400 ml of pineapple or cranberry juice to fight off bacteria caused by lung infections. The antioxidants in these drinks are very useful for your respiratory system, as they can greatly cleanse your lungs.
Cleanse With Ginger
Ginger has anti-inflammatory properties that help in removing toxins from the respiratory tract. It contains many vitamins and minerals including potassium, magnesium, beta carotene, and zinc. Some elements of ginger are also known to kill lung cancer cells. You can include ginger in many dishes or eat it in the form of ginger tea.
Peppermint or peppermint not only works to improve your breath but it also has health benefits, which are good for your stomach, chest, and head. Regularly chew on 3-5 peppermint leaves to fight bacteria due to lung infections.
Do yoga regularly
If you want to clean your lungs, then do yoga regularly. For this, do half an hour deep breathing exercises. This will help remove impurities from your lungs. Not only does yoga strengthen your chest muscles, but they are also very beneficial for your lungs.
Some yoga poses that strengthen and cleanse the lungs
It is also known as Cow pose. Lungs can also be made healthy through Bitilasan Yoga. It is such a yoga posture while doing it, your body’s breathing tubes are stretched and it helps to keep lungs healthy. You can do this every morning. (How to do Yoga Bitilasana)
Bhujang means snake and in this yoga asana, you also have to come in a snake-like position. It is also known as Cobra pose. By doing this Yogasan, it helps in running the blood circulation in the body smoothly and along with it can be useful in keeping the lungs healthy. (How to do Yoga Bhujangasana)
Dandasana can also help in keeping the lungs healthy. Research released by the National Center for Biotechnology Information has also given information that through this yoga can help a lot by keeping the lungs healthy and keeping them healthy. This yoga asana can be performed both in the evening and in the morning.
Lungs can also be kept healthy through the Shalabhasan yoga posture. By doing this Yogasan, the respiratory system is strengthened and the lungs can also function actively. This reduces the risk of any type of disease associated with the respiratory system by several times.