Yoga Matsyasana
Shambhavi Mahamudra Benefits, method, and precautions
Jagdish Tandia
Shambhavi Mahamudra Today’s post is about Shambhavi Mahamudra detailed guide through which third eye & intuition power activation is made possible. ...
Ardha Baddha Padmottanasana steps, and Benefits
Jagdish Tandia
The Ardha Baddha Padmottasana meaning Ardha Baddha Padmottanasana This name is made up of 4 words which are semi, bound, ...
Benefits of Upavistha Konasana, How to do it and Caution
Jagdish Tandia
Upavistha Konasana Best Health Benefits of Upavistha Konasana– Upavistha Konasana is a Sanskrit word. These words consist of three words. ...
Urdhva Dhanurasana: method, health benefits and precautions
Jagdish Tandia
Urdhva Dhanurasana Chakrasana is also known as Urdhva Dhanurasana / Wheel Pose. It is a Sanskrit word consisting of two words. ...
Matsyasana health benefits Matsyasana method, Precautions
Jagdish Tandia
What is Matsyasana Yoga? Matsyasana derives from the Sanskrit word Matsya which means fish. Matsyasana yoga is an asana performed ...
