Benefits of Baddha Konasana | Caution and Method

Jagdish Tandia

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Baddha Konasana (Bound Angle Pose)

Benefits of Baddha Konasana (Bound Angle Pose)– Baddha Konasana is a Sanskrit word that is made up of two words, in which the first word “buddha” means “border” and the second word “Kona” means “angle or division”. People in English also call it Bound Angle Mudra You will always find the cobbler in this position as they go about their daily work. For this reason, another name of Buddha Konasana is Cobbler Pose.

Some people also call it the Butterfly pose because when doing this asana, the open ax is joined to the feet and the feet are up and down which looks like butterfly wings. Although it is a very simple asana, it has many benefits. Let us know its benefits in detail. Let us know in detail the ways of doing this asana and the benefits from it.

Steps of Baddha Konasana (Bound Angle Pose)

Though it is very easy to perform Buddha Konadasan still you should know the right way to do it. Below we are telling the way of doing this asana in order, following which you can do this asana correctly-

  1. To do this asana, first of all, sit down with both feet of Yoga Mate laying.
  2. You can sit with the help of Dandasana to do Buddha Konasana.
  3. After this inhale, bend your left leg towards you.
  4. Then after that, bend your right leg towards you.
  5. Join the toes of both feet and the fingers of both the feet together.
  6. Now hold both the claws as far as you can. Do not force it too much to take care of.
  7. After this, raise both your hands and keep them on both knees.
  8. Now press the knees slowly with both hands so that both the knees are placed on the floor. Keep in mind that if your knees are not coming on the ground, do not try to force it.
  9. Few days of practice will bring flexibility in the feet, which will then cause your knees to come to the ground.
  10. Stay in this posture for 2 to 3 minutes.
  11. To come out of this asana, inhale your breath, lift both knees from the floor, and slowly straighten both legs.
  • Level: Normal
  • Style: Configuration
  • Duration: 1 to 5 minutes
  • Repetition: No
  • Stretch: on knees, thighs, and lower abdomen
  • Strengthen: Hips, lower waist, lower abdomen

Do this asana before doing the Buddha Konasana

Benefits of Baddha Konasana (Bound Angle Pose), you should do some of the following asanas which are similar to Baddha Konasana, this will help you in performing Baddha Konasana-

  1. Veerasan
  2. Padungusthasana
  3. Janushirasan

Benefits of Baddha Konasana (Bound Angle Pose)


Strengthening thighs

By doing this asana, the inner thighs stretch internally, which makes your thighs stronger. Performing Baddha Konasana gives a nice stretch to your neck and knees. This asana helps to spread your hips. It is a good posture for flexing the knees.

Prostate gland healthy

Baddha Konasana keeps your prostate gland healthy, besides it stimulates your bladder, kidneys, and all the organs of the stomach so that digestion is done properly and protects us from stomach diseases.


Benefits of Baddha Konasana (Bound Angle Pose) in hypertension. Apart from this, this asana treats asthma, flat feet, and infertility. With regular practice of this asana, you can remain free from many diseases. It stimulates the heart and improves blood circulation.

Benefits of pregnant women

These asanas are a good prenatal time posture. This asana not only enriches the reproductive system but also increases fertility. Benefits of Baddha Konasana for pregnant women. The women performing the Baddha Konasana get easy and convenient delivery at the time of delivery. It also treats the menstrual problem of women.

Caution in Baddha Konasana (Bound Angle Pose)

Everyone can perform the Baddha Konasana or cobbler pose, but while doing this asana it is necessary to keep a few things in mind-

  • If you have pain in the knees, do not do this asana.
  • Women should not do this asana during menstruation.
  • If you are troubled by the pain of cystic, then do this asana by sitting on the pillow.
  • People who are suffering from groin injury do not do it.