yoga siddhasan

Paschimottanasana Yoga

Mastering Paschimottanasana Yoga: A Step-by-Step Guide

Jagdish Tandia

Are you ready to embark on a journey of self-discovery and flexibility? Look no further than Paschimottanasana, the ultimate yoga ...


Kurmasana: Steps of Kurmasana | Benefits of Kurmasana

Jagdish Tandia

Kurmasana Kurmasana (Kurmasana or Tortoise Pose) is a Sanskrit word derived from two words, in which the first word “Kurma” ...

Ardha Shalabhasana Yoga Steps, Benefits, and Precautions

Jagdish Tandia

Ardha Shalabhasana (Half Locust Pose) Shalabh means locust. In the final posture of this asana, the body looks like a ...


Shavasana | Corpse Pose | Shavasana benefits

Jagdish Tandia

Corpse meaning (Shavasana) Shavasana is a combination of two words, one corpse, and the other asana. In this asana, an ...


Importance of yoga in modern lifestyle | health benefits of yoga

Jagdish Tandia

Importance of yoga Importance of Yoga in Modern Lifestyle, Due to adopting an economical and hectic modern lifestyle, today’s human ...


Uttanpadasana: Method and Precautions of Uttanpadasana

Jagdish Tandia

In the blind race of modernity, the whole society is suffering from many types of diseases due to the distortion ...


How to clean stomach naturally: Remedies to clean stomach

Jagdish Tandia

Simple home remedies and Yogasanas to clean the stomach One of the reasons for many serious diseases of the body ...


Shambhavi Mahamudra Benefits, method, and precautions

Jagdish Tandia

Shambhavi Mahamudra Today’s post is about Shambhavi Mahamudra detailed guide through which third eye & intuition power activation is made possible. ...


Ardha Baddha Padmottanasana steps, and Benefits

Jagdish Tandia

The Ardha Baddha Padmottasana meaning Ardha Baddha Padmottanasana This name is made up of 4 words which are semi, bound, ...


Benefits of Upavistha Konasana, How to do it and Caution

Jagdish Tandia

Upavistha Konasana Best Health Benefits of Upavistha Konasana– Upavistha Konasana is a Sanskrit word. These words consist of three words. ...


Urdhva Dhanurasana: method, health benefits and precautions

Jagdish Tandia

Urdhva Dhanurasana Chakrasana is also known as Urdhva Dhanurasana / Wheel Pose. It is a Sanskrit word consisting of two words. ...


Matsyasana health benefits Matsyasana method, Precautions

Jagdish Tandia

What is Matsyasana Yoga? Matsyasana derives from the Sanskrit word Matsya which means fish. Matsyasana yoga is an asana performed ...


Veerasana (Hero Pose) steps, benefits, and precautions

Jagdish Tandia

Veerasana (Hero Pose) steps Veerasana is named after the word “Veer” which means brave. This asana is one of the ...


Yoga Siddhasana: How to do Siddhasana and Its Benefits

Jagdish Tandia

What is Siddhasana? Siddhasana has great importance in the world of yoga. Among the 84 lakh asanas, Siddhasana has been ...